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Ecopsychology is a field that explores the connection between humans and nature, acknowledging the interdependence between the two. While humans have long recognized the benefits of being in nature, recent research has shown that plants also have much to offer in terms of improving human well-being. In fact, plants have many of the same responses to outside influences that animals do, even though the responses may look different. Plants are capable of responding to their environment in a variety of ways. They can sense changes in temperature, moisture, light, and other factors, and adjust their growth and behavior accordingly. For example, when exposed to strong winds, plants may grow thicker stems to support themselves, or change the angle of their leaves to reduce wind resistance. Similarly, when exposed to high levels of light, plants may produce more pigments to protect themselves from UV damage. Plants also have a sophisticated system for communicating with other organisms, including humans. Research has shown that plants can emit chemical signals when they are under stress, which can attract predatory insects or other organisms that can help protect them. In addition, plants can respond to sounds, such as the sound of an insect chewing on their leaves, by producing defensive chemicals to deter the insect. While these responses may seem purely mechanical, recent research suggests that plants may also have some level of awareness of their environment, and even of humans. For example, studies have shown that plants can distinguish between different people based on their emotional state or intention, and respond differently to them. This suggests that plants may be capable of sensing our presence and responding to us in some way. Overall, the study of plant responses to their environment is a fascinating area of research that highlights the complex interdependence of all living beings. By understanding and respecting the needs of plants and other non-human organisms, we can develop a deeper appreciation for the natural world and our place within it.

The current season is marked by a significant sense of change and transition, which may seem externally imposed. However, change and transition are a natural and constant part of the evolution of our universe. The changing colors of leaves, animal migrations, and preparation for winter all demonstrate the seasonal cycles of transition. Autumn encourages us to embrace our instincts and confront present situations honestly, revealing our true values. Winter provides an opportunity for deep rest and contemplation, allowing us to dream and prepare for a more resilient emergence in the spring with a clear plan of action. I am entertaining thoughts that we will emerge post COVID-19 with inventive ways of being that we prefer over the pre-COVID-19 days. Ways that are more beneficial to collective planetary wellbeing. I am contemplating how physical distancing doesn’t mean social distancing, distance doesn't mean disconnectedness, and acknowledging and shifting our perspective from a reactive state of panic and stress to a responsive mode, allows all kinds of creative ideas to materialise. These days we are invited to see new ways of being connected, build and share our skills and unique talents. While in 'self-isolation' mode, opportunities remain to reconnect with the abundant and alive elements nature offers in our home, our garden, on our local streets and in parks while observing the physical distancing health regulations. We have some additional time to practice nourishing nature-reconnecting, self-inquiry, and feel rejuvenated calmness from the benefits of nature’s wisdom and healing. For several years we have hit a lot of barriers constricting actions and agency to transition our planet to more restorative lifestyles on personal, societal, economic and political levels. We have seen ourselves a separate and superior being instead of part of nature. If we look from a global perspective, we see that we have forgotten the indisputable truth that every living thing is interconnected and that we are part of a larger living being, our planet Earth, within this universe. Our disconnected thinking has manifested in the many ways; injustices, inequality in access to human health services and according to Hunger and World Poverty, about 21,000 people die globally every day from hunger or malnutrition. We see evidence of destruction of habitats and increased extinction rates, ecosystems collapsing, addictive consumerism and many competitive and isolating systems within our human world. Personally, I felt a sense of change, uncertainty and vulnerability emerge about 5-years ago. The great turning and churning internally caused deep uncomfortable feelings which were showing me that I, and we, needed change. Uncomfortable sensations are asking us to search and find more attractive and fulfilling sensations, they require us to move through resistance and challenges and often lead us to useful insights and a motivated outcome. My mentor, Dr Mike advised me during this time to create “unified field playgrounds and live mostly in them.’ Applied ecopsychology demonstrates how the natural entities within an area play, support and heal each other including us if we are receptive and have the intent of a respectful, reciprocal relationship. Ecopsychology and EcoArt Therapy studies nature-reconnecting practices, where my guide though this dark and illuminating period of time and continue to be my wise counsel. I feel I was being prepared to support others with methods to reconnect on a deeper level with nature, including in our own nature for a greater sense of wellbeing. What a great time to explore our inner and outer natural world. We can choose to see this transition as a calling to rebalance so we may live with greater respect and mindful relationships within our world on a micro and macro level. With the grace of time in this forced alternative way of living, we can consider if COVID-19 is now challenging us to rethink our role as a human-being rather than 'human-doing' Do we want to go back to the pre-COVID-19 way of being? Do we wish to emerge by implementing transformative and inclusive steps towards a regenerative culture? What skills will I build and learn to play my part in a regenerative culture? Our Earth calls to us, in multisensory ways “come play!” #ecopsychologist #COVID19 #resilience #naturereconnecting #Autumn

Many people are concerned about climate change and the repercussions of continuing the 'business as usual' industrial growth model of living. This concern can motivate us, but can also cause stress, burnout and fatigue, and impact on our ability to take the kind of actions that can reduce the impacts of climate change. Burn-out and a collapse response may be counterintuitive and lead on to other feelings such as guilt, overwhelm and despair. The term 'Eco-anxiety' is used to classify many of these uncomfortable sensations and symptoms such as anxiety, uncertainty of the future or a safe future, depression, anger, frustration, sadness, distress, shock, avoidance, grief, fear, feelings of isolation, panic attacks, suicidal thoughts, overwhelm, despair, angst, sleeplessness, eating disorders, frustration, rumination, hopelessness, avoidance and addictive behaviours, solastalgia, fatigue and burn-out. We can choose to view all uncomfortable sensations with courage and curiousity as a 'natural message'. Dr Mike Cohen, founder and director of Project NatureConnect has compiled a list of 54+ senses and sensations, including uncomfortable sences and sensations. These uncomfortable sensations are natural, our wonderful brain sending a warning or guiding us to follow other natural attractions that can lead towards more fulfilling sensations. I remember feeling extreme eco-anxiety during my Ecopsychology studies, Mike guided me; "Create a natural-attraction playground and live in it.” I had no idea what he meant! Following that conversation, I began to explore my innnate connections with nature and express the eco-anxiety feelings and emotions in several ways including talking, mindfulness, eco-art therapuy and applied ecopsychology (Nature-connecting practices). Years later, that advice from Mike makes perfect sense, and from personal experience, my Masters in Applied Ecopsychology studies developed into an eco-resilience project "Sustainability of Self, as part of a whole living organism." In relation to the seriousness of climate change science and the repercussions, I questioned: What are the psychological impacts of climate change, and how can individuals build resilience to cope with these effects? How does awareness and education about the severity of climate change influence people's motivation to take action to mitigate the effects? How can ecopsychology help individuals develop a sense of connection and environmental responsibility towards the natural world, and what implications does this have for promoting sustainable behaviour, and addressing climate change? How does developing an understanding of both individual and collective action towards climate change mitigation and adaptation relate to improving human mental health and well-being? What are the potential benefits of using ecopsychology techniques, such as exposure to nature and outdoor activities, to promote biopsychosocial resilience and well-being in the face of climate change-related stress and ecoanxiety, and how do these practices integrate into busy daily lives? The illusion of disconnect with our inner-self and outer-nature (natural world or environment) causes many problems and diseases; within a person, society, and our planets' intricate, interconnected systems. We can view these destructive aspects as a consequence of disconnection and when we re-connect, we can allow sensory natural attractions to guide us. This may lead to a comfortable feeling that I have termed 'active acceptance.' I've coined this term 'active acceptance' to make sense of the learnings from my complex journey from despair to empowerment: I understand and accept the seriousnes of the science and projected future scenarios. I acknowledge the trauma of disconnection. I allow space for trasnistioning the discomfort and uncomfortable sensations. I reconnect with others and Nature to embody a wider world-view perspective. I am mindful to act in the present moment feeling gratitude, love, support and guidance as part of an intricate interconnected web of life, and I allow this to flow through me manifesting in choices and actions. I do this regardless of what the future may be, simply because feels attractive, good and right to me, as part of a larger whole living organism. From over a decade of exploring, researching and facilitating work in the field of Ecopsychology and climate concerns, I realise the answer to mitigate eco-anxiety symptoms is multifaceted, difficult to condense and relate to without experiencing. I have gathered a suite of practices and tools and classified these generally into 3 categories; Self, Community and Environment. Along with a brief explanation, there are some aspects to ponder and action ideas to support well-being and build resilience. I offer these in the spirit of care and concern for you and your ability to function, find joy and bringing your best self forward. Please note I am an ecopsycholgist, not a psychologist and contact details follow should you like to discuss this topic with a professional. 1. SELF: Taking physical actions often helps reduce our feelings of despair and overwhelm, but sometimes we don't feel capable to take 'climate' actions, they may be difficult to take alone or we may seek guidance and support. Self-care is a priority because without good physical and mental health, we may not have the resilience or energy to take meaningful actions. Taking a 'climate action' must include taking care of ourselves. When we feel healthy and strong, we understand the context and our relationship to something greater than us, and we are more energised and capable to do things we care about. Check-in with yourself. Listening to body messages of feelings inside. Think of a number between 1 and 10 for how you feel overall. (1 being poor and 10 being wonderful) Imagine your feelings as messages from one part of your body to another part. Imagine you are an explorer on a mission to find 'context' for the feeling, the feeling is a message that may be related to something outside of your human body. Ask yourself: Is the pain I feel something in my body or the wider environment? Do I see my pain reflected in my outter world? (Community or environment) Can I identify and label some of these emotions/feelings? What do I need right now? Do I need to take a self-care action or do something else? What is one action can I take right now that will make me feel better? Our body does so much work for us so we need to pay attention to what it needs to maintain health. An immediate action may be to share how I am feeling with a trusted friend or support person, meditate, and get an early night's sleep, have a bath, eat healthier food, drink water, breathe slowly and deeply, go for a walk, spend time in nature, or plan a future climate action for when we feel the confidence and support from a wider like-minded community? Actions: 1) Imagine taking an action as an 'adventure' rather than a 'big challenge.' Arrange to do something with other people, it's often more fun to do things with others. We often feel extra good when we take actions that are meaningful to us, feel a sense of purpose, and where we use our skills and strengths and can see results. Some of our actions can be big and ambitious, but others should focus on the present moment and in the easily achievable near-future. 2) It is helpful to see news about all kinds of wonderful constructive actions other people are taking around the world. It is not helpful to consume too much overwhelming or scary information, especially when it is related to what may or may not happen in the future. This can add to our cliamte anxiety feelings. You may choose to not watch the news for a while, and consciously not engage in climate news for some time as a startegy for self-care. This may provide you with the energy to focus on what you enjoy, what is in your control and what feels meaningful to you. You can also choose to find some positive, constructive news to digest instead. 3) Keep a notebook of feelings and what the thought context is; what is happening around you that could be a reaction to feeling this sensation, who do you talk with for support. What are 3 actions you find useful to take when feeling depleted, exhausted or any othe the symptoms of eco-anxiety. Start to create a tool box of self-care actions and resources that you personally find helpful. 2. COMMUNITY: Relationships and connection are important and knowing who is part of our support network is very helpful. It is made up of people who we can rely on, they are good listeners, they help and care about us, and we feel safe and secure with them. These people listen deeply, don't try to fix problems, instead, they respectfully allow us time to talk and process our own thoughts and feelings. We can ask for and trust, guidance and advice. These supportive relationships may also be found with a professional, a partner, friend or in a support group. Ask yourself: When you think of actions, is it something you are comfortable doing alone or feel challenged when thinking about doing them? If you feel challenged, think of it as an 'adventure' and who from your support network may share this sense of purpose and adventure with you? Actions: 1) List who is in your support network, talk with them about the importance of this role to you and ask if you can contact them as a support buddy. Create a list 3 support buddies. Look at other groups and resources for support. For professional help, contact your GP or phone a help line (noted below) 2) Be a great buddy to others and practice ‘deep listening’ non-judgemental, compassionate listening and allowing the person to express themselves fully so that they feel they are validated with having their own experience and may come to their own conclusions simply by talking with you. Ask questions and offer advice if they consent or ask. 3) It can be rewarding to be part of other people’s support networks and often feels good to share, learn from, and help others. Offer to be a support buddy to someone. 3. ENVIRONMENT: Spending time in nature around us is like magic! We need nature to live, we are given fresh air, clean water, nutritious food to keep our body healthy, and being with nature also calms our body down so we feel less stressed. Nature provides us with many benefits. I have learned to tune-in with nature following applied ecopsychology practices to live in my 'natural attraction playground' which is a fun, healing, rejuvenating and nurturing space. Ask yourself: What do you find attracts you in Nature? (Natural Attractions often guide us to more fulfilling sensations) Mindfully, notice all the senses you are using, sight, sounds, feelings on your skin, feeling curious, a sense of awe, mystery, or beauty. Can you notice any from the 54+ senses and sensations list? Actions: 1) Take deep slow breaths of fresh air. Notice where in your body you feel sensory messages and what you appreciate about these feelings. Can you think of 3 things you are grateful for right here, right now? 2) We can talk with our pets, plants, and nature and imagine them talking back. Take a photo, write a story or poem, or create artwork, and share this special time with someone. 3) Plant some seeds or create a recycled insect habitat for some fun practical nature-reconnecting activities. that is also a creative and fun action which supports life. S.O.S (Sustainability of Self... as part of a whole living organism) was born from findings whilst undertaking a Masters in Ecopsychology. While curious about the behaviours that lead humans to disrespect and blatantly disregard for our natural world, I realised that viewing oneself as separate to the biosphere in which we live, ignores and disrespects the relationships we have that support our very existence. We must re-connect to perceive ourselves as part of a whole living organism to find the wholeness we are seeking. For more information and additional support, please register and see SOS activities, events and groups. If you are feeling the need for professional help please contact: Lifeline: 131 114 Kids Helpline (13-25 yr olds): 1800 551 800 Beyond Blue: Ph 1300 22 4636 Psychology for a Safe Climate with climate-focused psychologists, education, and advice.

Gardening is not only a hobby or a way to beautify our homes. It is also a means of promoting our wellbeing, both physically and mentally and has he possiblity of shifting our perspective of how we view ourselves within our natural world. Numerous studies have shown the benefits on our human bodies; that gardening can reduce stress, improve mood, and even boost our immune system. If you have gardened before you may have noticed some... Follow along with me as we explore the benefits of gardens for wellbeing and how you can start or change aspects of your own garden to reap these benefits. You can also create a mini garden or terrarium depending on your space. If you desire to create a larger garden space, please contact for workshops, consultation or assistance. Mental Health Benefits of Gardening: Gardening has numerous mental health benefits. It has been found to reduce stress, anxiety, and depression. A study published in the Journal of Health Psychology found that gardening can lower cortisol levels, the hormone responsible for stress. Additionally, the repetitive nature of gardening can be meditative and calming, allowing individuals to focus on the present moment and reduce racing thoughts. The act of nurturing plants also provides a sense of purpose and accomplishment, which can boost self-esteem and self-worth. Physical Health Benefits of Gardening: Gardening can also have physical health benefits. For instance, it can increase our daily physical activity and promote a healthier lifestyle. Gardening involves pushing, pulling, bending, lifting and balance, through activities such as digging, planting, watering, and weeding. This can burn calories and improve strength and flexibility. Additionally, gardening can also provide exposure to vitamin D, which is essential for bone health and a healthy immune system. Creating a Mini Garden for Wellbeing: Creating a mini garden for wellbeing can be a fun and rewarding experience. Here are some tips to get started: Choose a space for your garden: Look for a space in your home, backyard, or balcony that gets sufficient sunlight and has good drainage. Make sure the space is large enough for the plants you want to grow. Otherwise choose a pot or terrarium style receptical to create your mini garden in. Decide what to plant: Decide on the types of plants you want to grow, such as vegetables, fruits, flowers, or herbs. Many plants have sensory benefits and when choosing, look for variations and interest. Choose plants that are easy to maintain and fit the climate of your area and your specific envionmental conditions such as sunlight, shade and wind. If outdoors, plant some indignous plants to encourage and support wildlife, increasing the life and vibrancy of your space, and activate a sense of joy and wonder. Get the right tools for the job: Depending on your mini garden being a space outdoors or a terrarium, ensure you have the necessary tools, such as a trowel, rake, gloves, and watering can. You may also want to invest in a good pair of secateurs. Start small: If outdoors, begin with a small garden or a few pots and gradually expand as you become more experienced. Observe the plants and enviornmental conditions, adapt as nessesary and repeat what works well.  If you have limited space, consider starting with potted plants or indoor terrarium or pots. Enjoy the process: Gardening can be a calming and meditative experience. Take the time to enjoy the process of planting and nurturing your plants. Make it a habit to water and tend to your garden as nurturing and enjoyment, rather than the feeling that is is a task. Gardening is a simple and effective way to improve our wellbeing. It can reduce stress, promote physical activity, and provide a sense of purpose and accomplishment. It doesnt matter if your garden in large or small, by creating a garden for wellbeing, you can enjoy the numerous benefits that gardening has to offer. Start small, enjoy the process, and watch your garden and wellbeing flourish. HAVE FUN! More: Please see these links for more details: Mini gardens (terrariums) Gardens for Wellbeing course Gardens for Wellbeing article Gardening Workshops Permaculture Landscape Design Ecopsychology About Greensong Community Gardening, Nurturing Wellness and Sustainability #ecopsychology#positivepsychology#depthpsychology#ecotherapy#nature#naturetherapy#natureconnection#meditation#naturelovers#mindfulness#healing#forestbathing#psychoecology#rewilding#mothernature#natureheals#ecology#earth#deepecology#greentherapy#wellness

Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves spending time in nature, immersing oneself in the atmosphere of a forest, and mindfully engaging with one's surroundings. The practice has gained popularity in recent years and is now recognized as a form of therapy in many countries. Numerous benefits of forest bathing have been demonstrated through scientific studies, including the reduction of stress and anxiety, improvement of mood, boost in immune system, and decrease in blood pressure and heart rate. Research conducted globally, including in Japan, South Korea, and the United States, has revealed that forest bathing reduces cortisol levels, increases natural killer cell activity in the immune system, and enhances cognitive function. Forest bathing has also been found to improve mood, attention, and reduce symptoms of anxiety and depression. A typical forest bathing session involves spending two to four hours in a forest or other natural setting, without any electronic devices or distractions. Participants are encouraged to engage with their surroundings mindfully, using all of their senses to fully experience the forest. Activities may include walking, meditation, breathing exercises, and simply sitting quietly and observing the natural environment. The focus is on slowing down and connecting with nature, rather than on achieving any particular goal or outcome. To give an example of a forest bathing session, try this: Set an intention: Begin by setting an intention for the session. This might be something like "to reduce stress and anxiety" or "to connect with nature." Find a spot: Find a spot in the forest where you can sit or stand comfortably. Take a few deep breaths and allow yourself to relax. Use your senses: Spend some time using your senses to fully engage with the forest. Take in the sights, sounds, smells, and textures around you. Notice how the light filters through the trees, how the leaves rustle in the wind, and how the birds sing. Mindful walking: Take a slow, mindful walk through the forest, paying attention to each step and the sensations in your body. Take time to stop and appreciate the beauty of the forest along the way. Meditation: Find a quiet spot and sit or lie down comfortably. Spend some time in meditation, focusing on your breath and allowing yourself to fully relax. Closing reflection: Take a few moments to reflect on the session and the experience of forest bathing. Consider how you feel now compared to before the session, and any insights or realisations you may have had. A Nature Guided walk outdoors with ecopsychology methodology does not have to include a forest or wild space and can still provide numerous benefits for mental and physical health. The intention focuses on your intention and an overall aim is to find peace and tranquillity in a busy, fast-paced world. Walking in nature with an ecopsychology perspective can help individuals to connect with nature, increase their awareness of their impact on the environment, and promote a sense of calm and relaxation, reducing feelings of stress and anxiety. It can also enhance mood and improve cognitive focus and creative functions. "I’m feeling that I want to touch nature now more than ever and and finding it easier to tune in to the sounds. Loving life, the wildlife is quite loud which allows for a beautiful experience for me to relax and be surrounded be the beautiful noises of the bush around me more than I could before. I feel I can connect quicker than before my session." Nature-Guided Walk particpant Ecopsychology methodology emphasises the importance of mindfulness and awareness of one's surroundings. This heightened awareness can lead to a greater appreciation of the beauty of nature and a deeper understanding of the interconnectedness of all living things. A Greensong Nature-Guided Walk in a local area doesn’t involve a lot of time, or a trip out of the city. It can promote relaxation, boost mood, cognitive and creative function, increase awareness of natural surroundings and one's impact within the local environment, foster a deeper connection with nature and even offer deep insights and a transformative experience. More reading: About Ecopsychology Greensong Services Greensong Nature Mindfulness Group Ecotherapy Greensong 1:1 Nature-Guided Walk

Ecopsychology is an emerging field in Australia that examines the relationship between human beings and the natural environment. It acknowledges that our connection to nature is integral to our physical, emotional, and spiritual well-being, and seeks to integrate this awareness into our understanding of mental health and healing. Ecopsychology recognizes that human beings are not separate from the natural world, but rather, an integral part of it. As such, the well-being of the planet is inextricably linked to the well-being of human beings, and vice versa. Human beings have evolved in natural environments, and our brains and bodies are still wired to respond positively to contact with nature. Studies have shown that spending time in nature can reduce stress, improve mood, increase creativity, and enhance cognitive function. Conversely, a lack of access to nature can lead to depression, anxiety, and other mental health problems. Ecopsychology seeks to harness the healing power of nature to promote human well-being. At the same time, ecopsychology recognizes that human activities are having a profound impact on the natural environment, and that this impact is in turn affecting our own well-being. Climate change, pollution, and other environmental crises are not just threats to wildlife and ecosystems, but also to human health and survival. Ecopsychology emphasizes the need for a deeper, more reciprocal relationship with nature, one that acknowledges our dependence on the natural world for our survival, and our responsibility to protect it. Ecopsychology has practical implications for mental health treatment, as well as for environmental policy and activism. Therapists can use nature-based interventions to help clients with anxiety, depression, and other mental health problems. Environmental activists can draw on ecopsychology to promote policies and practices that are in line with our ecological interdependence. Ultimately, ecopsychology offers a vision of human and planetary well-being that is holistic, interconnected, and sustainable. By recognizing the intimate relationship between humans and nature, we can work towards a healthier, more harmonious future for ourselves and for the planet.

“I believe that gardens offer us something beyond the material world. They provide a spiritual component allowing us to participate in the wonder and mystery of creation.” Gordon Ford A Landscape Designer considers client needs, preferences and budget and also identifies site potential regarding practical elements including property layout, style, size, geography, soil and weather conditions. This front garden is a re-design in a Melbourne suburb; keeping some plants and aspects and adding key components to create supportive ecosystems. Urban Landscape Design has the ability to influence species biodiversity by emulating nature's systems and patterns. Human perspective of aesthetics are designed in with form, shape, textures and also consider what the owners are personally attracted to, what stimulates their senses and creates a sense of wonder, awe, relaxation and healing. “I go to nature to be soothed and healed and have my senses put into order” -John Burroughs Desirable outcomes of the project include planting indigenous plants which have proven to be resilient to the local conditions and support and maintain the existing local animal and insect populations. Diversity of plants is important to support biodiversity of plants species and also provide food and habitats to support insect and animal life. The additional indigenous plantings are proven to have adapted with very little human intervention after being established; they are primarily self-sustaining and do not need a lot of maintenance. The dry creek bed design supports effective use of rainwater which reduces the impact on our storm-water infrastructure system, reduces toxins entering our bay and provides the plants the garden with a slow released fresh water supply. Fresh water is healthier for plants as it does not contain chemicals that our drinking water does for human consumption. We are also not reliant on or paying for drinking water to maintain this garden after an initial establishment. The pond will act as a reservoir for the overflow of rainwater and provide a water source and hopefully a frog habitat. It currently contains a native water lily and will have other wetland plant species added to the design while maintaining a safe walking path beside it. “We must feel part of the land we walk on and love the plants that grow there if we are to achieve a spirit in a garden.” Gordon Ford What is a feeling of spirit and aliveness in a garden? The concept of ecopsychology is closely related in my garden designing as it acknowledges the interconnectedness of all living entities, including plants and humans. Garden design should incorporate a diverse range of elements to create a vibrant and living space. The garden should be viewed as a living entity, with various plants and non-human entities interacting with each other and with humans. This creates a sense of balance and harmony, which supports the life systems present in the garden. When humans connect with the garden in this way, it can evoke a sense of awe and beauty, stimulating their senses, feelings, and emotions. The overall effect is a living, thriving space that benefits both humans and the natural world. More: Gardens for Wellbeing course Gardens for Wellbeing Gardening Workshops Permaculture Landscape Design Ecopsychology About Greensong

Eco-anxiety is a form of anxiety that many people experience due to the environmental crisis we are experiencing. As we witness the damage caused to our planet, we may feel overwhelmed by the enormity of the problem and unsure of what we can do to help. This feeling of helplessness, despair, and anxiety can lead to other related concepts such as solastalgia, pre-traumatic stress, depression, and ecological grief. Solastalgia, coined by Glenn Albrecht, refers to the distress individuals feel when environmental changes negatively impact their sense of place or home, while ecological grief refers to the sadness and sense of loss experienced due to the destruction of nature and extinction of species. Ecopsychology is a field of study that explores the relationship between humans and the natural world. It emphasizes the importance of systems-thinking, recognizing that we are interconnected with nature. By developing our ecological self and taking conscious, responsible actions, we can work towards creating a life-affirming culture. One way to address eco-anxiety and related concepts is to deepen our connection to nature. Research has shown that spending time in nature can reduce stress and anxiety and improve mental well-being. By immersing ourselves in nature and recognizing our interconnectedness, we can gain a sense of perspective and belonging, fostering love, appreciation and purpose. Through this perspective, we can become more willing to take constructive actions to protect and restore our natural world. Engaging in activities in the natural world can mitigate eco-anxiety, reducing stress, helplessness, and despair. By taking constructive actions, we can combat eco-anxiety and help create a healthier society and planet for ourselves and future beings.

Permaculture Design “The greatest change we need to make is from consumption to production, even if on a small scale, in our own gardens. If only 10% of us do this, there is enough for everyone. Hence the futility of revolutionaries who have no gardens, who depend on the very system they attack, and who produce words and bullets, not food and shelter.” -Bill Mollison During the 1970’s Bill Mollison and David Holmgren developed a system which included a design style mimicking nature, living in balance and harmony creating sustainable thriving communities and eco-systems. Permaculture is made up from 2 words, Permanent and Agriculture. It is based on a foundational ethics of Earth Care, People Care and Fair Share. Fair share includes limiting consumption and population and redistribution of surplus. Considering permaculture methods in Landscape Design caters for biodiversity with design shapes, placements, plant choices and integrating components the client desires with what is most beneficial for all system elements and entities. "The aim is to create systems that are ecologically-sound and economically viable, which provide for their own needs, do not exploit or pollute, and are therefore sustainable in the long term."… "Permaculture uses the inherent qualities of plants and animals combined with the natural characteristics of landscapes and structures to produce a life-supporting system for city and country, using the smallest practical area."-Bill Mollison. (Introduction to Permaculture book) Permaculture is the science and ethics of designing with patterns and interconnectivity within elements in Nature. The practical and down-to-earth approach to life systems using natural design concepts, works with nature rather than simply following anthropocenic models of farming and landscape design. Diversity adds stability to an environment which leads to potential productivity. Systems within an element in our environment interact within the web of life with other elements. Permaculture design looks at the number of diverse connections within the setting and positioning elements within the design focuses on how each element benefits the system to be most effective and productive. Permaculture is mindful of the nature of each element, looks at all energy systems and mimicking patterns already occurring within nature. Each element is provided with what it needs to thrive and be happy... and often thriving means producing excess. Landscape Designs may be on a small scale or larger farming model as a Permaculture Design. Landscape Designers usually have Dip Landscape Design however it is really useful to have PDC (Permaculture Design Certificate) as this is where the understanding of the methods and principles comes in to design aspects. Some basic elements can be designed creating mini-ecosystems in a residential or commercial jobs. FREE Permaculture Principles cards by Brett Pritchard http://www.permaculturefundamentals.com/ Thanks to these Permaculture people: Bill Mollison David Holmgren Geoff Lawton

I am a guilty, silent witness who partakes in the human activity that has brought about the rapid climatic change we are experiencing on earth. The Earth has called to me with blasting, hot droughts and fires, tornado winds and many other natural disasters to demonstrate consequences and command that I respect and listen. I have been warned of the actions of my human interactions through the scientists messages brought back as ice and tree core samples. I am a silent witness to the predictions and repercussions of continuing anthropocentric behaviours. I know that my life, money, family, relationships, shopping, my jobs, all will be devoid of any meaning if the systems fail that support human life on this planet. I admit, as a silent witness, to feel at times very guilty amongst many other feelings such as despair and hopelessness. Recent news noted this February as being the warmest February on records across land and sea. Humans began recording temperatures in 1880 and February 2016 also records the tenth straight month of breaking global temperature records. NASA said it was the month that deviated more than normal than any month on record. Although we are currently in an El Niño year and would expect higher temperatures; scientists are looking at abnormalities in records and data that demonstrate our Earth is in the midst of a rapid climatic transition. Silently witnessing the continued destructive human behaviours it appears that along with our society, I have gone insane! Or are we all suicidal? What is my species thinking to be continuously consuming, growing our populations and polluting, repeating behaviours that we know full well may lead to our demise? Separation from nature and losing the sense that we humans are part of Earth has led us to ignore the fundamental laws of nature. Nature's laws are woven in all of our Earth's systems, they are governed by nature which creatively evolves and follows patterns and cycles with repercussions that maintain delicate balances or when laws are not respected we see climatic imbalance such as we are currently experiencing. Observing human reactions to climate change, I have noted the psychological responses manifesting in many ways; denial, fear, distraction, addictive and obsessive behaviours, depression, anxiety, despair, grief and hopelessness or a belief that it's 'not my problem' and ‘someone else will fix it.’ Per Espen Stoknes, a Norwegian psychologist and Economic theorist notes that ‘In order to respond adequately, first we may need to mourn and in his article titled ‘The Great Grief: How To Cope with Losing Our World’ he writes: 'Across different populations, psychological researchers have documented a long list of mental health consequences of climate change: trauma, shock, stress, anxiety, depression, complicated grief, strains on social relationships, substance abuse, sense of hopelessness, fatalism, resignation, loss of autonomy and sense of control, as well as a loss of personal and occupational identity. This more-than-personal sadness is what I call the “Great Grief”—a feeling that rises in us as if from the Earth itself. Perhaps bears and dolphins, clear-cut forests, fouled rivers, and the acidifying, plastic-laden oceans bear grief inside them, too, just as we do. Every piece of climate news increasingly comes with a sense of dread: is it too late to turn around?’ Marketing, advertising and politics are aware of the psychological distresses of deep-rooted inadequacies, addictions and distraction methods and use techniques to sell products, gain votes and increase profits while knowingly full well this is at the expense of others health, finances, well-being and environment. No longer do psychological games influence me and no longer am I a silent witness. I am aware that I am consciously and unconsciously connected with all of nature. The Earth’s intricate systems and cycles are interrelated, one cannot exist without the other and I am a part of this. I am by my very nature a part of the Earth's systems, I simply cannot live without the soil, atmosphere or water and many other elements. Ecopsychology practices have saved me from grief, despair and many other inactive human psychological stresses. I challenged everything I have been told and taught through these Ecopsychology methods. I have followed attractions which created opportunities for nature to teach me how to reconnect with my inner nature and surrounding environment within our Earth's web-of-life. By working with tangible methods to re-connect to over 50 sensory connections, I have been lead to insights which have changed values and behaviours for which I feel immensely grateful for. It takes time and repetitive actions to reinforce any behavioural change; however, one witness making a positive change ripples out into their circle of influence. With growth of awareness, a change in values and ethics grows and unhealthy behaviours subside which has the potential to inspire positive actions in others. And that ripples again... I see my body, my circles of influence, family, community and other living and nonliving entities as systems and part of our Earth's incredible system. I see and respect the role I and each element plays and being a conscious human can foresee the ramifications of my actions. Hey, I am human tho, I have plenty of flaws. I try to live in a system with other humans that doesn't always support my intent. I don't always do what I feel is 'right' or what is expected of me. I do try my best to create a little bit of a better world around myself with other humanitarian traits such as encouraging others to be their best, demonstrating empathy and practicing non-judgemental thinking, fostering self-compassion, reflection and insight to make conscious choices and act in balancing ways on the things I 'feel' are ethically right as often as I can. I challenge all silent witnesses to question everything, to experience for themselves through sensing the world around them at any given moment and to trust the deep, knowing feelings of how every living creature and non-living entity has their personal and interwoven journey on this beautiful planet. Repercussions could be to see a planet that will continue to sustain life, feed and water us, shelter us, provide medicines and fresh clean air. Our Earth currently gives us all we need to survive and thrive. Our time is finished as a silent witness; now it is time to call all humans to learn, experience and act as if we are here to thrive with a renewed respect for ourselves and other entities within our natural world. Thanks to these references and influences: http://www.giss.nasa.gov/research/features/201603_gistemp/ http://www.commondreams.org/views/2015/05/14/great-grief-how-cope-losing-our-world Well Mind, Well Earth-Dr. Michael Cohen Radiant Redwoods #witness #environment #reactions #climatechange

As and Eco-psychologist, Horticulturalist and Landscape Designer, I have a key interest in the environmental humanitarian perspectives and responses to climate change and clarifying the role I can play in mitigation, healing and recovery. I have always felt deeply connected deeply to nature, plants and animals. I had an interest in Climate change issues and contributing human actions since first 'feeling' in my mid 20s that there was something not right about the speed weather was changing in my life-time knowing how old the earth is. Something ‘felt’ wrong. I chose to study online Climate Change with the University of Exeter as Professional (personal) Development to gain necessary knowledge to assist my environmental programs and workshops and relate my landscape designs to align with my values. Climate Change is a complex issue. Not only do we have the scientific data, evidence, predicted challenges and projections but we have complexities with humanitarian intervention in relationship to health, human rights, education, political, natural resources, economics, historical and current societal and cultural influences. Intricate cycles work within the climate system which are fundamental to all life on Earth, following are the key scientific principles: -Sunlight enters our atmosphere, some is absorbed by gases in our atmosphere, the rest reaches Earth's surfaces. -Climate is regulated complex interactions. Some heat is reflected back out towards space (albedo effect) but some gets trapped by gases in our atmosphere. If the heat didn't get trapped our planet would be very cold, however, ‘greenhouse’ gasses are acting as a blanket trapping the heat and preventing the heat radiation continuing out into space. -Climate variations are natural and man-made. Scientific reports indicate 90% probability that the gasses which form the ‘blanket’ are consequences of human activities over the past 50-100 years. Burning fossil fuels have increased CO2 and to a lesser degree other human activity such as clearing land for agriculture and industry. Greenhouse gasses that contribute to Climate change are: Methane, Carbon dioxide (CO2), water vapour, Nitrous oxide and Chlorofluorocarbons (CFCs). -All life on Earth depends on and is affected by the climate system. Climate change with global warming will have consequences on the Earths as a system made of multiple intricate systems. Predictions of Climate change repercussions are of unpredictable weather; some higher temperatures in some areas, some areas wetter and other areas dryer, therefor, greater incidence of flood, drought and fires. Sea levels will increase due to the ocean waters expanding, glaciers and ice melting. Possible problems I am anticipating from anthropogenic climate change include: -threats to food security/health issues, loss of food productivity, starvation, food wastage, food-crop damage, loss of plant species diversity, resilient and reliable food sources. Some plants will adapt favourably, but our ability to diversify and adapt will be key to food security. -Access to clean water, corporation interference is supply -Livelihoods threatened by unviable farmland, low-lying countries going underwater and increased ‘natural’ disasters. -Health and well-being/depression and mental health repercussions as a result of migration, natural disasters, changes to livelihood, species decline and instinct, loss of home/country, loss/grief, challenges and adaptability issues. -Species decline and risk of extinction; lack of diversity in species, animal and plant life. -loss of ecosystems; reefs, tundra, forests and high regions, mangroves, salt marshes and coastal regions. -Economic burden impact; disaster relief, health and wellbeing, cultural discord/racism/migration Our climate system functions from interactions of cycles of feedback components to self regulate. These closed loops of cause and effect have 5 key feedback components: The atmosphere: Gases surrounding Earth They hydrosphere: Ocean, fresh water, rivers, lakes, groundwater. The biosphere: All living things and soils The cryosphere: ice sheets and sea ice, mountain glaciers The lithosphere: Surface of the Earth's crust The water cycle, familiar to most of us demonstrates how 3 key feedbacks which greatly affect our climate interact: Evaporation (water vapour feedback) interacts with radiation feedbacks and ice albedo feedbacks. (Albedo is the proportion of radiation/light that a surface reflects.) Temperature relates to the amount of water vapour in the atmosphere. When more heat is generated it causes higher the atmospheric vapour, this results in higher temperatures and it cycles around... This feedback loop creates excess and is called positive feedback in the mathematical term, not as in a positive emotion. Ice has high albedo, it is highly reflective whereas the ocean has a low albedo, it absorbs a lot of solar radiation. When the temperature increases, it melts more ice, the ice becomes more ocean absorbing more solar radiation. A warm ocean gives off more heat radiation to naturally cool its system, the result is negative feedback. As the Permafrost thaws, the ice thaws to reveal soil which contains enormous amounts of CO2 and Methane, the gases now released will effect the 'greenhouse blanket' warming the atmosphere, temperature and effecting the feedback loop. The relationship of understanding feedback loops is to understand the relationship of human actions creating a rapid increase in temperature in recent Earth history. The increase in temperature results in more water vapour trapped in the atmospheric blanket. Our climate system is a series of complex components that interact with one and another to create a balanced climate system. Rapid climate change is what we are experiencing, rather than the usual fluctuations where the Earth systems re-balance themselves over longer time periods permitting natural evolution. Rapid changes in our climatic system means many species do not have the time to adapt and evolve for the changing environmental conditions. The human species being adaptive and united with mitigation solutions will be factors influencing human survival and impact on the survival of millions of other species. Resources: university of Exeter https://www.climatecommunication.org This NASA article explains the concept of a blanket (of greenhouse gases) around our earth demonstrating the change to our climate: http://climate.nasa.gov/causes/ Poster: https://www.ipcc.ch/report/ar5/wg1/docs/WGI_AR5_2013_Poster.pdf #climatechange #UniversityofExeter #ecopsychologist

Have you ever felt the peace and tranquility of lying on green grass and watching clouds float by? Have you ever been drawn to nature, craving to hike in the woods, camp near a river, or simply enjoy the majesty of trees and the beach? Have you ever wondered why we feel so connected to nature, and how we can use that connection to create balance and harmony in our lives? As humans, we are innately connected to nature, and our attraction to natural settings is grounded in our very being. Dr. Michael J. Cohen, a renowned ecopsychologist and 1994 Distinguished Citizen, has devoted over 50 years of research to exploring the benefits of connecting with nature through Applied Eco-psychology. His study courses, workshops, and camps help participants understand how sensory deprivation can harm our well-being and how we can use nature to restore balance and harmony in our lives. Through the Ecopsychology Natural Systems Thinking Process (NSTP), participants can connect with over 50 natural senses and rediscover their place as part of the web of life. This process involves simple instructions to help us reconnect with nature, reduce stress, and increase our overall well-being. By tapping into our natural attractions, we can deepen our understanding of ourselves and our place in the ecosystem, gaining wisdom and insights that can improve our cognitive and emotional states. The benefits of connecting with nature are well-documented, with studies showing that nature can reduce stress, promote healing, and guide us towards personal growth and increased well-being. Many professionals in counselling, healing work, education, and environmental occupations utilize these methods to help others achieve balance and harmony in their lives. So the next time you feel drawn to nature, take a moment to appreciate the connection you have to the world around you. By reconnecting with nature and using the wisdom and intuition gained, you can create greater harmony and balance in your life. According to Cohen, Western Civilization is becoming increasingly disconnected from nature due to our indoor lifestyles, resulting in illnesses, anxiety, depression, and attention disorders. Research is being done on this phenomenon, and many people are now focusing on the benefits of nature and natural living. Many people are experiencing distractions, addictions, work pressure, fear, denial, and destructive attitudes. Additionally, illnesses, anxiety, depression, and attention disorders in children are increasing, despite social and economic status. Research has shown that people are becoming more aware of the benefits of nature due to the negative impact of human behavior, social media, and the threat of catastrophic changes on the planet. In addition to providing us with basic necessities such as shelter, clothing, food, medicine, and fuel, nature also has positive effects on our psychological and molecular well-being, as documented by various individuals and organizations. According to Professor Virginia Lohr, humans have evolved with plants and feel more at ease around them. People who participated in Project Nature Connect Ecopsychology report that reconnecting with nature helped them replace feelings of fear and anxiety with joy, good health, and harmony with life. They believe that being aware of our interconnectedness with nature can help us make informed decisions and promote healing and balance. Nature-based practices are widely used today, such as Horticulture Therapy in hospitals and care facilities, and the Japanese practice of "Forest Bathing," which involves spending time in designated forest areas to reduce stress and improve physical and psychological well-being. Studies have shown that Forest Bathing can lead to relaxation, lower blood pressure, and enhanced immune function. Benefits of Interactions with Nature: -Improved creativity and reasoning -Increased vitality and energy levels -Resilience to physical illness -Decreased hostility and stress -boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells -Reduced blood pressure/Cardio vascular relaxation -Decreased blood glucose levels in diabetic patients -Reduced anger, depression and anxiety -increased energy levels -improved mood and sleep See research links and many more BENEFITS here #ecopsychology #positivepsychology #depthpsychology #ecotherapy #nature #naturetherapy #natureconnection #meditation #naturelovers #mindfulness #healing #forestbathing #psychoecology #rewilding #mothernature #natureheals #ecology #earth #deepecology #greentherapy #wellness