The benefits of nature interactions are numerous!
Nature provides many gifts to enhance our lives, nature provides all we truly need...
Researched benefits include providing us with nutrition and medicines, clean water, shelter, lowered blood pressure, faster healing, reduced anger and depression, increased confidence, creativity and self-esteem as communication with others develops with group interaction, skill levels and activity processes. It is fun to explore our sensory stimulation with as many as 54 noted natural senses!
Greensong offers opportunities for nature-reconnecting through various opportunities including these Mini-gardens Eco-Art experiences, workshops and events, horticulture, and Gardening for Wellbeing.
Simply being in Nature naturally releases endorphins, dopamine, and other hormones which produce good feelings, reducing stress levels, lowering our heart rate and blood pressure, boosting immune functioning, increasing positive emotions and reducing depression.
HAVE YOU BEEN GIFTED A MINI-GARDEN?
Please contact if you received a Mini-Garden as a gift.
Quote code on the back of your card for personalized email providing you with:
Instructions on care specific to your Mini-Garden
A FREE ecopsychology exercise to connect with your Mini-Garden
A nature-guided message to assist with feeling balanced.
MINI GARDEN WORKSHOP
Create your own Mini-Garden!
There is an ecopsychology practice included and it is a great fun activity to do with a few friends!
Day/Time: As requested. Please contact for quotes.
Time: 90-mins workshop.
Suitability: Adults and adolescents small group
Location: Sth east Melbourne, Australia.
Fee: $50 per person payable on the day or invoice or EFT.
Class size: Min 4 - 12 max people
Inclusions: Optional materials and refreshments
Considerations: Wear clothing appropriate for the weather to be outdoors on the day and that you don't mind getting dirty
Methods include: Applied Ecopsychology, horticultural activities, Eco-art techniques, play, mindfulness and visualization.