NATURE MINDFULNESS
Group eco-therapy weaving ecological awareness and strengthening relationships with Nature, self, and community.
“The individual practice was helpful in allowing me to feel my connection with nature. I was reminded about the inherent gifts that I have and I receive from Nature, which is empowering. I would want to do this practice regularly. I have support from nature and the environment to help me cope. Thank you Deb. It really helped me to calm down.... The exercise gave me a focussed way to have more nature engagement with what’s around me.” - Participant
Give yourself the gift of time... slowing down in nature —
Join us to experience the restorative power of nature and find balance amidst the pressures of city life. These nature-based practices offer valuable opportunities to connect more deeply with the natural world around us, near where we live, work, or play.
Nature has the potential to be our healer, teacher, and source of wise counsel. Spending time in natural settings, like parks or gardens, can stimulate the parasympathetic nervous system, promoting a calming "rest-and-digest" state that reduces stress and supports healing. Our ecotherapy sessions are designed to deepen this experience and enhance the wellbeing benefits. Participating in a small group adds the bonus of social connection and mutual support, enriching the overall experience.
Join us on this journey of exploration, healing, creativity, and connection.
People join Nature Mindfulness for a variety of reasons, including:
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stress reduction
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deepening understanding and connection with the natural world
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reduce mental fatigue
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improve emotional self-regulation
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restore focus, clarity and purpose
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foster creativity
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feel calm and rejuevenated
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access natures wisdom to ease a challenge or concern
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socialise and meet like-minded people
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curious to trial an ecopsychology or eco-art therapy activity
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improve overall sense of well-being
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other benefits
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reduce eco-anxiety/climate and environmental distress (SOS Eco-resilience sessions)
In these experiential workshops, we draw from an ecopsychology framework.
Participants explore activities grounded in applied ecopsychology, fostering a meaningful connection between nature and ourselves. Offerings may include Nature Journaling or eco-art therapy practices, each designed to promote connection, healing and self-expression. Eco-art provides a creative, non-verbal outlet to process and release intense or complex emotions, creating space for growth and understanding. These sessions are thoughtfully crafted to include mindful observation, sensory exploration, nature immersion, deep listening, and self-reflection. Under the guidance of Deb, a trained ecopsychologist, participants often experience a range of benefits, from enhanced wellbeing to profound personal insights.
To further cultivate a deep and lasting connection with nature and community, we invite participants to join Kinfolk. This free membership provides access to exclusive Greensong benefits, including regular social meetups designed to enrich community connections. These gatherings strengthen foundational skills, enabling you to integrate and sustain nature mindfulness practices that deepen your bond with nature, your community, and yourself.
Nature Journaling - an eco-art experience
Discover the art of slowing down and reconnecting with the world around you through Nature Journaling.
This practice invites you to express experiences from exploring curiosity, awakening senses of wonder and observation, and taking time to truly notice the beauty of nature.
You don’t need to be an artist—this is about opening up to creativity in a safe and nurturing space. By combining eye, hand, and brain connections, nature journaling helps you create lasting memories while deepening your understanding and connection with the natural world.
Benefits of Nature Journaling may include:
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Boosts Mental Well-Being: Spending time in nature reduces stress, anxiety, and promotes a sense of calm.
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Improves Focus and Awareness: Encourages you to pay attention, notice details, and engage your senses.
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Strengthens Memory and Understanding: Journaling helps you embed experiences and better understand the natural world.
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Promotes Physical Health: Exposure to nature has been linked to reduced blood pressure and lower risk of heart disease.
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Fosters Creativity in a Supportive Space: A non-judgmental environment encourages you to explore and express yourself freely.
Please see Nature Mindfulness events to join a Nature Journaling session, or book a session for yourself and a group of friends.
Day/Time: As noted on CURRENT EVENTS and upon request.
Duration: 1.5 - 2.5 hrs
Suitability: For individuals 18+ and adults.
Location: Usually the inner South East suburbs of Naarm/Melbourne
Inclusions: Methods may include: Applied Ecopsychology, eco-therapies, eco-art therapy, play, mindfulness and visualization. An activity worksheet is often provided with repeatable guidelines.
Fee: Fair share - free and sliding scale
Themes: Each session has a theme as noted on the Humanitix Event or as requested by a group
Considerations: Please read Outdoor Guidelines before booking
Book: Humanitix event
Share: fb event
Nature Facilitator/Guide: Deb Punton
Please note:
Deb is not a psychologist, carer or counsellor and unable to support individuals in a mental health crisis.
Nature Mindfulness is not a substitute for professional care.
"So grateful for your guidance in taking us in to such a deep place. From this silent time of connecting, I was able to calm my mind and help answer the question I needed help with." - Ursula 2024
Nature-Guided Walks are similar to Nature Mindfulness and tailored for an individual with a specific focus, intent, aim or challenge in mind.
"In a place of stillness I remember who I have always been and still am."
- Linh, 2024
"I've found my experiences with the group rewarding and feel in fact I am evolving ✨️ as a human being a part of the group. More power to you Deb." - Mick, 2024
