Wild Path

More about the 

S.O.S Project

Transitioning eco-anxiety & grief

"Just as grief over the loss of a loved person puts into perspective what matters in our lives, collective experiences of ecological grief may coalesce into a strengthened sense of love and commitment to the places, ecosystems and species that inspire, nurture and sustain us."  

- Hope and mourning in the Anthropocene: Understanding ecological grief by Neville Ellis and Ashlee Cunsolo

S.O.S. was created to fill a void

We are viewing our planetary systems reacting to imbalance in our human systems.  I believe that the symptoms being labeled under eco-anxiety are a very sane, reasonable and healthy responses to an existential threat and feelings of loss because of our love and interwoven relationships within our natural world.  We all need to feel safe and secure and it is understandable to feel pain, loss and suffering when something we love and the projected future appears threatened. 


Acknowledging the sensations as a reality, instead of dismissing, distracting or dissociating ourselves from them is a step to transitioning these uncomfortable feelings.  I developed SOS to support and nourish people, ripple into local communities and places. 

From an ecocentric perspective we can attempt to collaborate and co-create with the vision of  restoring our planet to a safer climate for life to thrive, and be part of an equitable, inclusive, creative, adaptive and resilient community. 

SOS sets aside time within our local community and busy daily lives. 
We enjoy rejuvenating moments as we collaborate with each other and nature and realise we are not alone with our thoughts and sensations.  Ecopsychology methods along with other practices offer tools for us to navigate an uncharted future together.


Self-care is an important part of activism actions, we need to feel healthy and supported to avoid overwhelm, exhaustion and burnout.

What do you feel the need for in terms of support to feel nourished, renewed and restore your inner reserves?

You are not alone...
SOS was born from my journey from despair to empowerment



Deb Punton, Ecopsychologist &  S.O.S facilitator

"The deteriorating state of Earth and people signals that we and the environment are at risk.


Our thinking is excessively separated from nature within and around us.


We must consciously reunite our mind with natural systems and begin to co-create with nature.


Doing nature reconnecting activities helps make this happen.


They offer an urgently needed service and vast economic benefits. 


Interestingly, the word for breathing and sharing spirit together is 'conspire.' 


Shouldn't we learn how to conspire to support life and our lives on Earth, rather than dance on the deck of our sinking ship?"   


- Dr. Michael Cohen, Project NatureConnect (The Secrets-of-Nature Attractions Trail)

The birth of the S.O.S project

Sustainability of Self as part of a whole Living Organism

Is what I am feeling normal?

We live in unprecedented times and we are the first generation to live with the existential threat of systems collapse and our species extinction.  Feeling the threats of climate change and the consequences of systems collapse naturally involves uncomfortable thoughts and emotions.  We may feel fear, anger, anxiety, withdrawal, overwhelm, depression, guilt, shame, grief, and helplessness. 


We can view uncomfortable sensations as messages, our body has an effective alert system.

I thought the world was crazy behaving as if everything was normal! The focus on 'Climate Change' uncomfortable emotions originated from personal, challenging feelings and transitioned through many emotional and ecological states.  I researched and studied climate change and planetary systems, read climate scientist letters and articles predicting increased impacts on human and planetary health.  I researched how people, especially climate scientists maintained their wellbeing. I had no one to talk with, my relationships suffered, my mental and physical health suffered, the psychologists I spoke with didn't provide the support I needed.  Meanwhile, alone, I tried to make sense of my feelings and desire to know why no one was talking about this issue. 

With nature as my guide, support, and my teacher, Ecopsychology and eco-art therapy studies provided direct experiences with nature's wisdom to maintain my focus, wellbeing and resilience.  

I decided to change my Applied Ecopsychology Masters thesis to focus on nature-connecting practices for our wellbeing and resilience because through my learning and experiences 

nature-connecting practices in ecopsychology and eco-art therapy studies became my support system, the only things keeping me grounded and sane during those days.  

Some common themes came up in research which appeared vital to our wellbeing:
  1. We have to express ourselves, speak about how we are feel, be heard and supported

  2. We need relationships with like-minded people and a sense of community and community

  3. We need to be in Nature - Nature provides so many benefits (All we need to live actually!) 

  4. Taking constructive actions appeared to be the best antidotes for despair and the sense of hopelessness. (They need to be balanced with regenerative practices otherwise burnout is likely)

I searched the internet and found Climate for Change whose mission is to create the social climate in Australia for effective action on climate change. 

I immediately signed up to be a volunteer facilitator which was a huge challenge for me as I am naturally more introverted. Through having conversations in our community and with other C4C members, I found out that I was not alone with symptoms of “eco-anxiety.” ​I learned about resistance, denial, and our coping mechanisms, including not talking about it.  I often heard people say they felt like they were on an ‘emotional roller-coaster’ struggling with balancing actions and emotions, getting burnt out, and feeling overwhelmed, loss, grief, isolated, frustrated, and angry - perfectly normal reactions to the threats.

People choose not to talk about planetary and ecological systems collapse for many reasons; afraid of the reactions from others about talking about 'the elephant in the room', didn't know how to verbalize their feelings and concerns, or would rather detach from the thoughts and feelings that brought up.  It was too scary... A great question we learnt from respected social researcher Rebecca Huntley was to ask; "What is it about Climate Change that turns you off, upsets you, makes you turn away?" There is a psychological block. 

I realised a safe and supportive space was missing in our community

​Something was seriously lacking in our community; the need for nurturing, safe spaces to voice, share and acknowledge the associated feelings, and opportunities for regular regenerative moments to transform these sensations to maintain our wellbeing and build our resilience.

4-years after I questioned myself if my feelings were normal, S.O.S. (Sustainability of Self as part of a whole living organism) was born as my Applied Ecopsychology Masters research project. 

I began various support groups within SOS from my personal transition from despair to empowerment. These groups provide skills for maintaining wellbeing and resilience that can ripple into our communities.  

We live in a multifaceted world, we each have a calling in the roles we play.  One of my primary roles is to provide nature-reconnecting methods within SOS so they sense support, relaxation and community connections.  They feel rejuvenated and renewed purpose to do the work they feel compelled to do to restore our planet to a safe climate for all life on Earth to thrive.


I also understand to change the physical unjust systems we live in, we need to speak up and be active within our communities and with our govt against the unjust risk to lives with the current climate change trajectory. Therefore, I remain active with C4C as they provide great ongoing training and support and I'm kept up to date with current climate issues, solutions and meaningful actions I can take within a couple of hours each month.  I practice sacred activism, allowing our Earth to flow through me.  I feel a great sense of purpose in having constructive conversations for our collective understanding, healing, to prepare for more challenging days, and for our capacity to be a part of the solutions.  I want my kids to know I am doing what I can that may lead to restoring our planet to a safer climate for life to thrive on our Earth.

 “The sorrow, grief, and rage you feel is a measure of your humanity and your evolutionary maturity.

As your heart breaks open, there will be room for the world to heal.” 

- Joanna Macy

Ecopsychology examines how our disconnectedness as a species, and thinking we are separate from Nature has created Earth-separated behaviours reflected in anthropocentric climate change.  Vulnerable states of planetary imbalance threaten many species including our own and this is reflected within us with uncomfortable feelings and sensations.  Many of us are experiencing a complex range of thoughts and emotions.  Disharmony in physical, social,  psychological and emotional health is evident and predicted to rise as we witness, or are subject to greater consequences of ecological and societal collapse. ​

Past events, sessions and groups ...

Greensong acknowledges with respect teachers with Project NatureConnect and Eco-Art Therapy, Nature and many others who have influenced and inspired with the shared reverence for the interconnectedness of all life.

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