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The power of community gardens extends far beyond the cultivation of plants; it's a gateway to nurturing the well-being of individuals, communites and our environment. Stepping into green spaces not only provides access to fresh produce, but also cultivates a myriad of physical, mental, and social benefits. Nature naturally povides us with many gifts, and combined with 'community' we have bountiful advantages transcending the boundaries of soil, seeds and plants. Lets explore these benefits... Cultivating a Community of Wellness. Working outdoors alongside like-minded individuals fosters meaningful connections, nurturing emotional and psychological health within the community. It becomes a shared journey of learning, skill-building, and practice, nurturing a deeper understanding of sustainable practices and the intricate balance of natural systems. Engaging in purposeful gardening tasks can provide a much-needed distraction from personal challenges, or simply provide the nature-connection to naturally induce a sense of calm, effectively reduce stress and anxiety levels. Sowing Seeds of Health and Vitality, and Nurturing Minds. The health benefits of community gardening are plentiful. Access to fresh, locally grown produce encourages healthy eating habits, addresses some food insecurity issues and promotes better nutrition. How good does a freshly harvested homegrown tomato taste compared to store-bought? Our fresh food also is higher in nutrient density than food transported and sitting in a store for days or weeks. We can reduce our carbon footprints at the same time as increasing our nutrient uptake. Engaging in outdoor physical activities whilst gardening in any green-space can reduce the risks of obesity, diabetes, and heart disease, and enhance overall physical well-being. Additionally, the observance of lifecycles and seasonal changes within the garden promotes mindfulness, and can foster a profound connection with nature, and a spiritual sense of being part of a larger, harmonious ecosystem. Community gardens break down barriers between different cultures, ages and socio-economic factors. Cultivating Sustainability. Beyond personal well-being, community gardens nurture a profound appreciation for the environment and sustainable practices. By reducing the reliance on industrial agriculture, these spaces contribute to a reduction in the carbon footprint associated with food transportation, storage., packaging and food waste. The garden's role in promoting sustainable land use and biodiversity further enhances the health of local ecosystems, creating a harmonious relationship between the community and natural surroundings. "What we love, we will protect and care for." We need healthy outdoor experiences to feel this rewarding loving connection. Planting the Seeds of Connection and Purpose. Participating in a community garden isn't just about growing plants; it's about cultivating a sense of purpose and belonging within a shared space. Working collaboratively to create and maintain the garden nurtures a greater sense of well-being, and can reduce feelings of isolation, anxiety, and depression. It fosters a sense of accomplishment and pride, building self-esteem, confidence, and lasting friendships along the way. Community gardens serve as powerful catalysts for social cohesion, breaking down barriers between diverse cultures and fostering a sense of unity within communities. Through inclusive social programs, these gardens create spaces that dissolve the barriers of disability, promoting a sense of belonging and acceptance for all participants. Have you experienced the joy and wellness benefits of community gardening? Share your stories and insights with me! Let's celebrate the bountiful rewards of community gardens and the transformative impact they bring to our lives and communities. Together, let's continue sowing the seeds of a healthier, more sustainable future. Resources and more: Caulfield South Community House Garden Port Philip EcoCentre Community Gardening/PPUFFN (Port Phillip Fresh Food Network) Gardens for Wellbeing course Gardens for Wellbeing Gardening Workshops Permaculture Landscape Design Ecopsychology About Greensong

Sacred activism is a term coined by author and spiritual activist Andrew Harvey. It involves combining spiritual awareness and practices with active, meaningful engagement in social and environmental issues. It feels like a perfect term for the combination of life-work that I embody as Greensong. Sacred activism recognizes that our actions in the world should be rooted in a deep sense of interconnectedness, compassion, and reverence for all life. It seeks to address systemic problems while being guided by ethical, spiritual, and moral principles. "Sacred Activism is a transforming force of compassion-in-action that is born of a fusion of deep spiritual knowledge, courage, love, and passion, with wise radical action in the world. The large-scale practice of Sacred Activism can become an essential force for preserving and healing the planet and its inhabitants." - Andrew Harvey The relationship between sacred activism and ecopsychology is deeply rooted in the understanding that our well-being is intertwined with the well-being of our Earth. Sacred activism and ecopsychology share a common thread of recognizing the sacredness of life, the importance of connection to nature, and the need for conscious, intentional actions to address the challenges facing our world. Integrating these perspectives can lead to a more compassionate, sustainable, and spiritually meaningful engagement with the world around us. Ecopsychology is a field that explores the interconnection between human psychology and the natural world. It acknowledges that the well-being of individuals is intimately connected to the health of our planet. Ecopsychology highlights the importance of re-establishing a harmonious relationship with nature, recognizing that disconnection from the natural world can lead to psychological distress and ecological degradation. Practices and therapies help individuals reconnect with nature as a means of promoting mental and emotional well-being leading to harmonious relationships and planetary healing actions. "I aim to speak up for those who do not have a human voice. I allow our earth to flow through me with feeling, listening and communicating to know what meaningful actions to take that will benefit our planet." - Greensong Both sacred activism and ecopsychology emphasise the spiritual and emotional connection between humans and nature. They recognize that nurturing this connection can lead to greater empathy for the planet and its inhabitants. Both seek to promote healing, personal growth and transformation. Encouraging individuals to engage in meaningful actions to address societal and environmental challenges is offered through ecopsychological therapeutic approaches to healing through reconnection with nature. Raising awareness and human consciousness about the importance of preserving and respecting our environment involves personal experiences. Sacred activism and ecopsychology take a holistic approach to well-being, recognizing that individual and planetary health are interdependent. Both concepts encourage individuals to engage in activism with a heart-centered approach, from connection, respect, compassion, love, and a greater appreciation for our natural world and the role we play. Resources: Andrew Harvey - The Institute for Sacred Activism Greensong Ecopsychology

Ecopsychology and permaculture are two intertwined disciplines that share a deep-rooted connection in their approach to fostering harmony between humans and the natural world. They both recognise the intricate relationships between ecosystems and human well-being, leading to a sustainable, regenerative and holistic way of living. Ecopsychology explores the connections between human well-being and our natural world, highlighting the importance of understanding ourselves as part of Nature and nurturing a healthy relationships with ecosystems. Permaculture is a design amd lifestyle philosophy that aims to create sustainable and regenerative systems that mimic natural ecosystems and guide humans to their roles. It emphasizes harmony, diversity, and resilience, not only related to growing food and Earth-care, but also in community care and living arrangements, and personal care. The design philosophy of permaculture, seeks to create regenerative and self-sustaining systems that emulate the patterns and processes found in nature. It emphasizes principles such as observation, integration, and diversity to develop resilient ecosystems that provide for human biopsychosocial needs while respecting ecological balance. This ecological mindset mirrors the fundamental premise of ecopsychology – the study of the psychological interplay between humans and the environment. Ecopsychology practices and studies understand that human well-being is deeply connected to the health of the planet, highlighting the reciprocal relationship between nature and our mental and emotional states. Undertanding ourselves as a part of nature, not seperate, dependant on natural systems for our very survivial and our role to play is key. Immersion in natural environments has been shown to reduce stress, anxiety, and depression, accentuating the therapeutic potential of our connection with nature. This concept aligns with permaculture's emphasis on creating harmonious living spaces that nurture both humans and the ecosystems they inhabit. The two disciplines converge in the idea of reciprocity; just as permaculture seeks to design human systems that give back to the environment, ecopsychology encourages individuals to reconnect with nature in ways that promote respect and active healing for our Earth, communities and self. "What we feel we love and belong to, we are more likely to care adn protect." Permaculture principles provide guidance on practical applications that can lead to the restoration of degraded ecosystems, fostering a healthier environment that positively influence human mental, physical, emotional and spiritual health. Permaculture and ecopsychology share a symbiotic relationship centered around the recognition of the complex interdependence between humans and nature. Their combined principles guide us towards a more sustainable, balanced, and fulfilling co-existence, where the health of ecosystems and the well-being of individuals are intertwined and mutually beneficial. By embracing both permaculture's ecological design strategies and ecopsychology's insights into the human-nature relationships and healing potential, we can work towards a more harmonious and regenerative future for ourselves, our planet and kin. Resources and more: Blog: 10 Benefits of Permaculture and 12 Principles. Gardens for Wellbeing Gardening / permaculture Workshops About Greensong Benefits and research About Ecopsychology Greensong Services

Permaculture, a term coined by Bill Mollison and David Holmgren in the 1970s, it is an approach which blends "permanent agriculture" and "culture." It is a holistic design system that harmonizes human activities with natural patterns, aiming to create sustainable and regenerative systems for food, shelter, and community. 10 Benefits of Permaculture: Sustainability: Creates self-sustaining ecosystems, reducing reliance on external inputs. Biodiversity: Enhances biodiversity for ecosystem health and resilience. Resource Efficiency: Maximizes resource use while minimizing waste. Soil Regeneration: Improves soil fertility and structure through natural methods. Water Conservation: Efficiently manages and conserves water through design. Food Security: Provides diverse, local, and abundant food sources. Community Building: Fosters cooperation, sharing, and local connections. Climate Resilience: Adapts to changing climate conditions and extreme weather events. Reduced Environmental Impact: Minimizes pollution and habitat destruction. Cultural Revival: Revives traditional knowledge and indigenous practices. The following 12 principles of permaculture were developed by David Holmgren. The principles guide permaculture garden design and implementation, helping create sustainable and harmonious systems that work with nature. The ecosystems we consider also includes the wider human community. 1. Observe and Interact: Careful observation of natural systems helps inform effective design. Observe the local area and elements, human behaviour and encourge varied perspectives from local people before interacting with the natural world. Garden example: Taking time observing how sunlight moves across your garden space throughout the year, guides where you may plant sun-loving or shade plants. 2. Catch and Store Energy: Efficiently capture, use and store energy resources such as water, sunlight, and wind with rainwater harvesting, solar, wind and passive solar building and garden designs. Garden example: Decentralise food with community gardens and localised energy production to boost resilience. 3. Obtain a Yield: Design systems that provide abundant outputs for human and environmental needs. Consider local wildlife and the broader reach of your patch of ground. Garden example: Consider several benefits each plant provides, such as a garden with fruit trees may offer food, shade your house, provide habitat, and be aesthetically pleasing. Excess can be shared with other people and wildlife. 4. Apply Self-Regulation and Accept Feedback: Foster a culture where local residents come together to discuss how they can take responsibility for their environmental impact and encourage good ecological practices within community. Within personal life, community and your garden, maintain balance by responding to feedback and adjust accordingly. Garden example: Adjusting planting patterns based on weather, pest and plant health observations. 5. Use and Value Renewable Resources and Services: Reuse first and prioritize renewable resources and the ecosystem's natural functions. Apply permaculture principles and design strategies to develop resilient ecosystems based on renewable resources. Garden example: Using compost and mulch to improve soil fertility, structure and water retention capacity. 6. Produce No Waste: Focus on waste reduction, resource efficiency strategies and incentives that extend the lifespans of materials. Create closed-loop systems. Garden example: Composting kitchen scraps and garden trimmings to enrich soil. 7. Design from Patterns to Details: Incorporate biomimicry to create solutions adapted to local ecosystems. Start with broader patterns and gradually refine details. Garden example: Designing garden beds based on sun exposure, shade and rain shadows and wind patterns. 8. Integrate Rather than Segregate: Create interconnected relationships to optimize efficiency and resilience. Garden example: Planting nitrogen-fixing cover crops to enrich the soil and support adjacent plants. 9. Use Small and Slow Solutions: Implement gradual changes and smaller interventions for better success that are tailored to your locality. Replicated what works well. Garden example: Gradually building up soil fertility over time through cover cropping. 10. Use and Value Diversity: Promote integration and connectivity within the local community. Embrace diversity in people, plants, animals, and elements for a more resilient system. Garden example: Mixing various crops to discourage pests and enhance pollination. 11. Use Edges and Value the Marginal: Utilize the edges where different ecosystems meet, as they are often the most productive. Garden example: Growing a diverse range of plants in the transition zones between shade and sun. 12. Creatively Use and Respond to Change: Anticipate and adapt to change as an opportunity for growth. Cultivate a mindset of resilience and adaptability, recognizing the inevitability of change. Encourage flexibility, creativity, and innovation in response to shifting environmental and socio-economic challenges, emphasizing the community's collective ability to thrive in adversity. Garden example: Adjusting crop selection based on shifting weather patterns and changing seasons. Permaculture operates with overarching values: Earth Care: Provision for all life systems to flourish. People Care: Provision for people to access all resources necessary to flourish. Fair Share: Taking what is needed, sharing and designing to mimic nature where surplus is returned to natural system cycles. Permaculture is grounded in nature's innate wisdom and patterns, and creates resilient, productive gardens, communities and life-styles. Principles assists us to direct ecological practices for efficient resource use, waste minimization, biodiversity, and harmony within ecosystems. Permaculture is also about lifestyle choices, and aligning human behaviour with ecological practices. This approach promotes sustainable land management and efficient resource utilization, builds community resilience and adaptability, and cultivates a holistic symbiotic relationship between humans and our environment. This is where Ecopsychology can come in to play... Read more: Ecopsychology and Permaculture; Interwoven Practices Permaculture Principles

Over 50% of our Earths human population live in cities. We can easily find ourselves living in a fast-paced, competitive and challenging circumstances within these dense urban areas. Physical health concerns such as poor air quality, noise pollution, limited access to green spaces, demanding work schedules, traffic congestion and long commutes, cost of living concerns, and social isolation can effect our overall wellbeing. These factors can cause, and aggravate existing conditions, sleep disruption, fatigue, stress levels, burn-out, loneliness, depression, and decreased overall life satisfaction. While cities offer numerous opportunities and cultural experiences, addressing these challenges is crucial to promoting the health and well-being of city residents. The importance of mental health and wellbeing is gaining increasing recognition for city-dwellers and various no and low-cost natural solutions at hand that connect us with our local green spaces. Ecopsychology is the study of the relationship between individuals and the natural world, and practices of nature re-connection. Therapeutic horticulture is a practice that involves engaging with nature through gardening and plant-related activities. There is a symbiotic connection between therapeutic horticulture and ecopsychology with potential profound benefits arising from this relationship. The Therapeutic Power of Gardening: Therapeutic horticulture involves using gardening and plant-related activities as a means to improve mental and physical well-being. Numerous studies have highlighted the positive impacts on stress reduction, faster healing, less pain, mood enhancement, and overall physical and mental health. Ecopsychology: Connecting with Nature for Greater Health: Ecopsychology delves into the psychological connection between humans and the natural environment. It emphasizes the idea that our well-being is intricately linked to the health of the planet. Research, such as that featured in the Journal of Environmental Psychology, suggests that spending time in nature can lead to improved mood, reduced anxiety, and enhanced cognitive function. Through intentional practices the depth of can offer solace, healing and wise counsel. The Synergy: Therapeutic Horticulture Meets Ecopsychology: When therapeutic horticulture and ecopsychology converge, the benefits multiply. The therapeutic journey extends beyond personal and community well-being to encompass a broader ecological consciousness. Individuals engaged in therapeutic horticulture not only experience the direct benefits of gardening but also have opportunities to develop a deeper connection with our natural world. Research Supporting the Connection: A study published in the Journal of Environmental Horticulture investigated the impact of therapeutic horticulture programs on participants' psychological well-being. The findings revealed a significant increase in positive mood and a decrease in symptoms of depression. Moreover, participants reported a heightened sense of connection to nature, reinforcing the ecopsychological aspect of the practice. Benefits: Stress Reduction: Engaging in therapeutic horticulture within the context of ecopsychology provides a unique avenue for stress reduction. The calming effects of nature combine with the mindfulness aspects of gardening, eco-therapies and applied ecopsychology. Community Building: Therapeutic horticulture often involves communal activities, fostering a sense of community among participants. This social aspect decreases social isolation, can enhance ecological perspective and emphasise personal interconnectedness within a broader environmental context. Environmental Awareness: By actively participating in the growth and care of plants, and other nature-care activities, individuals can develop a heightened awareness of ecological systems and actions. This appreciation can offer a more sustainable and environmentally conscious mindset. Looking to the future: How can you envision free or low-cost and accessible healthcare within Nature? The integration of therapeutic horticulture and ecopsychology can cultivate deeper relationships with nature on an individual and collective level, therefor benefiting our communities and local environments. More: What is ecopsychology and how is it applied? Nature Prescriptions for greater health and wellbeing Community Gardening, Nurturing Wellness and Sustainability Gardens for Wellbeing Gardening / permaculture Workshops About Greensong Benefits and research Greensong Services

Ecopsychology is NOT conventional psychology. The word Ecopsychology comes from: The Greek 'eco/oikos' for 'house/dwelling' and 'ecology' meaning the interconnected natural symbiotic relationships and 'Psychology' is interpreted as the health of 'soul/spirit' Ecopsychology is a term founded by Theodore Roszak and stems from the belief that human beings are Nature and not separate from our natural world: "Ecopsychology holds that there is a synergistic interplay between planetary and personal well-being." In his book The Voice of the Earth: An Exploration of Ecopsychology (1992) Theodore Roszak writes; 'Its goal is to bridge our culture’s long-standing, historical gulf between the psychological and the ecological, to see the needs of the planet and the person as a continuum. In search of greater sanity, it begins where many might say sanity leaves off: at the threshold of the nonhuman world.' "Other therapies seek to heal the alienation between person and person, person and family, person and society. Ecopsychology seeks to heal the more fundamental alienation between the person and the natural environment.” (Theodore Roszak, 1993) Ecopsychology can be integrated into any aspect of life. Applied ecopsychology is a systems-thinking, experience-based, educative approach to the methodology of reconnecting humans with our natural world. "Ecopsychology studies the relationship between human beings and the natural environment through both ecological and psychological principles. Ecopsychology seeks to develop and understand ways of expanding the emotional connection between individuals and the natural environment, thereby assisting individuals with developing sustainable lifestyles and remedying alienation from nature." - Blaschke, 2013: 3. Buzzell & Chalquist 2009; Milfont 2012 ​ Ecopsychology looks to the past, to Nature and indigenous cultures to understand why we may have moved away from being a life-affirming species. Humans have transitioned to a great extent towards a consumer-based, extraction model with linear thinking, and seeing ourselves as separate from nature, often as a more superior species. This shift has led to the climate and ecological collapse, the greatest challenge of our time which affects everyone and everything. Ecopsychology therefore works towards re-connecting people to nature, to a systems-thinking approach of sensing oneself as a part of the intricate, woven, web of life. We ask, how can humans reshape our world for the better? How can humans bring forth their greatest individual and collective potential as part of a large living system? ​ ​Ecopsychologists often work outdoors rather than indoors. Methodology and practices may be incorporated in any life of work situation. Ecopsychologists may be found in consulting positions such as health and well-being, education, community initiatives, sustainability and regenerative practices, art and creative ventures, horticulture and permaculture, ecology, architecture, and urban planning. ​ Interacting with Nature and simply being outdoors or emersed within nature effects our body by reducing stress levels and blood pressure amongst many other researched benefits. It is inherent that we have beneficial relationships with nature because we are a part of nature, we have evolved from our natural world within this planet. It’s in our DNA to long for and recognise our kinship with other life forms which shape our relationships, responses, choices and sense of belonging and purpose. “Ecopsychology represents a social-therapeutic environmental philosophy arguing that reconnection with nature is essential, not only for the maintenance of the physical world (habitats, animals, plants, landscape and cultures) but also for people's basic well-being” (Roszak, 2001; Roszak et al.., 1995;Totton, 2003). ​ “With awareness of self and nature connectedness, I realize that we humans are nature. Nature, when we are conscious of its invisible links will shift our consciousness to heal us, balance and teach us. We can then at least make informed conscious decisions.” - Student comment Multi-sensory methods, tools, and exercises make up an ecopsychology practice to gently guide and reconnect individuals to align interrelationships as a part of the whole living system. Ecopsychology practices do not focus on providing information, rather providing tools and experiences for you to experience yourself as part of a whole living system. When we sense our belonging in our planet's biosphere, our universe, and sense all the interconnected living systems, we see ourselves as connected to all that is. From this perspective we then understand the laws of our planet are sacred and with respect can choose pro-environmental actions and moderate our behaviours coming from a life-affirming well of energy based on love, appreciation and belonging. ​ Ecopsychology practices offer various tools and experiences that allow individuals to explore, connect, and relate to their ecological self and the world we inhabit. These practices also provide opportunities for reflection, creativity expression, and making sense of personal experiences. Applied ecopsychology is the practical application of ecopsychology methodology, which provides individuals with the chance to experience a broad range of benefits, from sensing the wellness that comes from being in nature to gaining insights and finding solutions to profound experiences of divine presence or anima mundi, the soul of the world. Greensong Ecopsychology Deb studied Ecopsychology and Eco-Art Therapy with Project NatureConnect and associated universities from 2012 -2017. She continues to mentor and facilitate Eco-Art therapy groups and apply ecopsychology in Greensong practices. She incorporates ecopsychology as a life-way in all aspects of current employment, workshops and consulting positions within health and wellbeing, educational, environmental, and conservation practices. Workshops and events are offered and tailoring sessions are encouraged so clients gain the most from the session. Deb guides with an applied ecopsychology practice called The Natural Systems Thinking Process. (NSTP) The participant often gains therapeutic benefits of being in and with nature, sense the inclusive, collaborative, non-judgemental, reciprocal, present moments that nature naturally gifts us with. Project NatureConnect Ecopsychology Project NatureConnect has been researching and conducting education programs and healing with nature for over 50 years and the organization is at the forefront of Eco-psychology and Natural Attraction Ecology. (NAE) It was founded and developed by awarded 1994 Distinguished World Citizen and Ecopsychologist, Dr. Michael J. Cohen over 50 years ago. ​ PNC Mission Statement: We dedicate ourselves to help any individual learn how to create authentic sensory Ecotherapy moments that let Earth teach. To this end we offer holistic methods and materials that remedy our destructive disconnection from nature and help the United Nations meet its manifesto for sustainable personal and global peace, environmentally sound education and social justice. ​ The Natural Systems Thinking Process (NSTP) was developed by ​Michael J. Cohen is at the heart of Project NatureConnect’s Applied Ecopsychology and Eco-Art programs. Natural attraction relationships hold everything together from sub-atomic particles to systems in our body to environmental ecosystems. The NSTP is a framework for how the natural universe communicates its non-verbal, multi-sensory intelligence through the Web of Life and how humans can reconnect to learn, receive counsel, balance and healing wisdom. The Natural Systems Thinking Process (NSTP) assists us to 'tune-in', become more receptive and mindful as we explore multi-sensing reciprocal relationships. Eco-art therapy acknowledges the role of an embodied nature experience with creative expression. The 'intent/contemplative' section and 'creative expression' stages are altered according to the intent of the season, event, space/location, individual or group. The Natural Systems Thinking Process methodology provides a resonating, multi-sensing inquiry into the presence that embodies our natural world, and of that which we are intrinsically a part of. The 54 Natural Senses are an essential part of this practice as they open up a whole deep and intricate multisensory world that is always here, it's just often we have not explored it in detail before. ​ "The core of the science and process of Natural Attraction Ecology, an application of Ecopsychology, is that from its inception, the essence of our Universe has been to build natural attraction relationships. Natural Attraction can be empirically identified, sensed and felt as the heart of responsible attachments between all things. It's a fundamental of the place all things come from. an intelligence that all things 'consciously' share with each other in balanced ways.Natural Attraction Ecology benefits our lives by enabling our psyche to habitually make sensory connections to nature into a permanent and therapeutic way of thinking and feeling. It gives us the motivation and ability to continually join our heart, mind and spirit with authentic nature's healing ways and strengthen ourselves and nature in the process. The natural attraction process of Educating, Counseling and Healing with Nature (ECHN) helps us remedy our loss of nature's renewing grace in our senses, thinking and feeling. It enables us to scientifically discover, sense and feel who we are with respect to the whole of life and its wellness.ECHN empowers us, moment by moment, to let conscious sensory contact with nature's purifying flow satisfy and strengthen our body, mind and spirit. It is an integral ecology, a natural attraction-based psychology that helps us enjoy our satisfactions in ways that satisfy and sustain all of the natural world while reversing fraud or corruption. It helps us increase our happiness reasonably, in a good way, meaning, "To the benefit of all."The more that the unifying touch of nature helps us think and feel in balance, the more the world enjoys the peace of well-being." - Michael J. Cohen (Project NatureConnect) ​ Reconnecting with our ancestral wisdom Some indigenous cultures have been able to continue their cultural practices and rituals deeply rooted in the sacredness of all life. Ecopsychologists seek to reconnect people with this sacredness, the ability to multi-sense our earth, to 'tune-in' to our innate ecological self, sense our belonging, and reciprocal relationships with nature, as part of nature. If we remember our place and who we are, we can relate within our interspecies relationships with compassion, trust, respect and love, an understanding that diversity is essential to resilience and all lifeforms flourishing. Many indigenous human populations lived with respectful relationships spanning thousands of years. Tenalach is the Gaelic word meaning 'a oneness with nature allowing you to hear the song of the Earth' Didirri is one word used by some of Australia's first nations people. Both words suggest a similarity with Ecopsychology methods and practices that 'tune' us in with Nature on a very deep level to the relationships within our belonging. This innate connection exists in our very BEing since time began regardless of our ancestors, there is no better time for us to re-awaken as a species and share in these reciprocal relationships, wisdom and actions. Dadirri “Dadirri is inner, deep listening and quiet, still awareness. Dadirri recognises the deep spring that is inside us. We call on it and it calls to us. This is the gift that Australia is thirsting for. It is something like what you call ‘contemplation’. When I experience dadirri, I am made whole again. I can sit on the riverbank or walk through the trees; even if someone close to me has passed away, I can find my peace in this silent awareness. There is no need of words. A big part of dadirri is listening….In our Aboriginal way, we learnt to listen from our earliest days. We could not live good and useful lives unless we listened. This was the normal way for us to learn - not by asking questions. We learnt by watching and listening, waiting and then acting….My people are not threatened by silence. They are completely at home in it. They have lived for thousands of years with Nature’s quietness. My people today, recognise and experience in this quietness, the great Life-Giving Spirit, the Father of us all… Another part of dadirri is ‘the quiet stillness and the waiting,’ Our Aboriginal culture has taught us to be still and to wait. We do not try to hurry things up. We let them follow their natural course - like the seasons.” - Miriam-Rose Ungunmerr-Baumann Watch and listen: You tube More about Ecopsychology and the illusion on seperateness​ When we examine the psychological processes that bond us to the natural world or separate ‘us’ from ‘it;’ we may see ourselves as part of nature or separate. ​ Perceiving ourselves as separate from nature has led to many personal, community, cultural and planetary issues. When we view our planet as separate, we see our Earth as an 'it,' as a resource. Nature-separated thinking and actions have resulted in an illusion of separation. This separated belief has permitted our species to unconsciously and consciously damage, destroy and exploit nature. This has resulted in a severe imbalance in our planetary systems. ​The capitalist systems dominating our planet with an exploitative growth-model focus on power and profit, and is resulting in the highest rates of species extinction in recorded human history. We are now living in tour planet's 6th mass extinction. An ecopsychology perspective is that we are all intrinsically woven and interdependent, we reply on collaboration and our planet and universe are always evolving. The integrated unified whole is the common thread of Ecopsychology, Sacred Ecology, Deep Ecology, Natural Attraction Ecology, Spiritual Ecology, Systems Thinking and Sacred Ecology. "Ecopsychology has emerged over the past several years as an intellectual and social movement that seeks to understand and heal our relationship with the Earth. It examines the psychological processes that bond us to the natural world or that alienate us from it... We need to uncover ways to heal the culture as well as the individuals who live in it. Ecopsychology is essentially about becoming cultural healers." -Ecopsychologist Mary Gomes (ReVisioning Vol 20 #4. 1998) What is ecotherapy? Ecotherapy is participating in an activity in nature with an aim of a therapeutic outcome. ​“Ecotherapy is an umbrella term for nature-based methods of physical and psychological healing.” - International Association for Ecotherapy ​ Ecotherapies may be prescriptive, educational and/or an experiential practice to engage participants with nature for greater health and wellbeing. Practices are repeatable and practical fostering a deeper connection to selves, our community and natural world. ​ Applied ecopsychology elements may be interwoven within these models: wilderness therapy, rewilding, transpersonal therapy, sacred ecology, spiritual ecology, adventure therapy, bush therapy, outdoor therapy, green care, forest therapy, forest bathing, nature-based therapy/counseling, outdoor healthcare, nature-reconnecting, nature mindfulness, nature meditation, shamanism, systems thinking, quantum theories, nature psychotherapy, horticultural therapy, animal-assisted therapy, and/or nature-based therapy. Ecopsychology methods and practices that 'tune' us in with Nature on a very deep level to the relationships within our belonging. This innate connection exists in our very BEing since time began regardless of our ancestors, there is no better time for us to re-awaken as a species and share in these reciprocal relationships, wisdom and actions. ​ Ecopsychology stands apart from conventional psychology, emphasizing the interconnectedness between individuals and the natural environment. Rooted in the belief that humans are integral to nature, it seeks to bridge the gap between personal and planetary well-being. Encouraging a deep understanding of ecological and psychological principles, it offers a profound emotional connection with nature, fostering sustainable lifestyles and remedying alienation from our environment. By utilizing multi-sensory methods and experiences, ecopsychology helps individuals recognize their place within the intricate web of life, promoting a holistic sense of belonging and purpose. Reconnecting with ancestral wisdom and indigenous practices, it emphasizes the importance of respectful relationships with nature, and inspires a shared sense of compassion and love for all living things. Through its application in various fields, including health, education, and sustainability, ecopsychology offers a pathway towards healing, balance, and a more sustainable future. More: Project NatureConnect Ecopsychology Voices video series demonstrate the various methods of integrating applied ecopsychology into lifestyles and career opportunities. The Journal of Ecopsychology theory, research, philosophy and practice. Article: Can ecopsychology research inform coaching and positive psychology practice? ​Eco-Art Therapy: Combining ecopsychology and art therapy Gardens for Wellbeing About Greensong

The Work That Reconnects (WTR) is a set of interactive and experiential practices with personal and group activities designed to deepen connections between ourselves, each other, and our natural world. WTR was developed by Joanna Macy, a systems thinker, activist, and scholar. She draws on her background in Buddhism, ecology, and deep ecology, and her amazing life experiences to create a framework for personal personal, social and collective transformation. WTR practices and an Active Hope book study group are part of the Greensong Ecopsychology Sustainability of Self (SOS) Project, which promotes resilience, ecological consciousness, and personal and community well-being. This initiative, born from studying a Masters in Applied Ecopsychology, recognizes the interdependence of all beings and encourages a sense of responsibility towards care of our environment, as part of our environment. SOS prioritizes mindfulness, self-awareness, practical skills for sustainable living, and community bonding. Participants develop a meaningful connection with themselves, their community, and the natural world, supporting the wider environment and community. "Active Hope" is a book by Joanna Macy and Chris Johnstone which explores how to cultivate resilience, courage, and creativity in the face of environmental, social and multiple crises. It offers practices and exercises that help individuals connect with their inner resources, with each other and with our natural world, building a sense of community, belonging, resilience and empowerment. "Active Hope" offers practical and inspirational guidance for those seeking to respond to the challenges of our time with resilience, courage, and creativity. The Spiral of WTR (The Work That Reconnects) is a framework which helps people move through four stages. It starts with gratitude, moves into honouring our pain for the world, seeing with new eyes, and finally going forth. When we begin reading the Active Hope book we gain an understanding and validate the context our concerns are birthed from. I often hear a myriad of feelings when people are thinking about the state of our world. I recognise sadness, physical pain, grief, despair, overwhelmed, anger, guilt, frustration, and desperation. Some people also state they feel several of these feelings within a few hours, or in a single day making them feel like they are on an emotional roller-coaster. Many people are needing a place to process these feelings, understand they are not alone, and learn resilience strategies. Without places to process these complex emotional states, people can feel overwhelm, become inactive in causes they care about, lean towards addiction and distraction, and fall deeper into private anguish, burn-out and despair. “Active Hope is not wishful thinking. Active Hope is not waiting to be rescued . . . . by some savior. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope we realize that there are adventures in store, strengths to discover, and comrades to link arms with. Active Hope is a readiness to discover the strengths in ourselves and in others; a readiness to discover the reasons for hope and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk.” ― Joanna Macy Ecopsychology and ecotherapy are two related fields that share some of the same concerns and goals as WTR, basically, how to address the interrelated crises of environmental degradation, social injustice, and disconnection that are threatening our well-being and survival. Ecopsychology is the study of the relationship between human beings and the natural world, while ecotherapy is the application of ecopsychological principles and practices to promote healing and growth. We seek to integrate ecological and psychological perspectives, to cultivate ecological awareness and responsibility, and to foster a sense of belonging to the wider community of life. The WTR model affirms the importance of emotional, intellectual, and spiritual engagement with nature as a means of healing and transformation. By using techniques such as guided meditations, storytelling, ritual, and group sharing, WTR encourages participants to develop a deeper sense of connection with themselves, others, and the natural world. This can lead to a greater sense of purpose, meaning, and resilience in the face of environmental and social challenges. Similarly, ecopsychology emphasises the role of nature in promoting biopsychosocial and spiritual wellbeing, and recognises the harmful effects of ecological alienation. Some of the WTR practices can be seen as a way of integrating various forms of ecotherapy. Ecotherapies have been shown to alleviate symptoms of anxiety, depression, and trauma, as well as to enhance self-esteem, creativity, and empathy. The WTR and ecopsychology practices encourage "Seeing with New Eyes," which offers a perspective shift that allows readers to see our world in a new way. It provides insights into how our cultural narratives shape our perception of reality, we look into deep time, and are offered tools for visioning, and changing these narratives to create a more just and sustainable world. Acknowledging our resistance toward feeling uncomfortable sensations opens us to layers of understanding, support and tools to move through the feelings of discomfort. Part of our work is to question ourselves; Do you classify feelings as negative or positive? Why? What have you been taught by the dominant culture about these feelings? What habits do you have that support the feelings in a destructive or constructive way? When we reframe feelings and thoughts as learning opportunities, our focus becomes curious and extends to more than self-focus, we see the relationships and connections of a wider perspective. What is the Active Hope Study Group? The Active Hope book is a great tool to process within a group setting, share and learn, deepen our personal wellbeing practices and develop a like-minded peer-to-peer support network. The Active Hope Book Study Group is community-based and focuses on the book Active Hope: How to Face the Mess We're in with Unexpected Resilience and Creative Power " by Joanna Macy and Chris Johnstone. The book offers practical tools for facing the global crisis and developing a constructive attitude towards the future. The study group meets regularly to discuss the book's contents, share stories, and explore ways to take action. My Greensong main goal is to create a supportive community that fosters resilience, creativity, and active engagement in social and ecological issues. By deepening our communal understanding of the interconnectedness of all life, members of the study group can cultivate a sense of purpose, community and focused direction. The Work that Reconnects and Active Hope are part of the Sustainability of Self (SOS) Project offering a holistic approach to healing and transformation that can help individuals and communities to navigate the challenges of our time with courage, compassion, and wisdom. SOS offers practical tools, promotes sustainability, environmental consciousness, personal and community well-being.and a peer-to-peer supportive community for individuals seeking to develop a healthier future for all beings on our planet. More: Greensong SOS Eco-resilience project Greensong Active Hope and the Work That Reconnects About the Greensong Active Hope book study group and testimonials

Parks and gardens, whether a sprawling Botanical Garden, a local pocket park, a commuity garden or a small, personal patch of greenery that we call 'our garden' have long been recognized as sanctuaries for nurturing not plants, but also human well-beings. Regularly the natural tranquil ambiance sooths our mind, body, and soul. For the puropose of this article, I consider a 'garden' as a green space maintatined by people. Other green spaces include wilder reserves and forests. Engaging with gardens has been proven to have profound effects on emotional and psychological health, reducing stress, anxiety, and promoting mindfulness. In our garden settings, the act of tending to plants, from sowing seeds to nurturing their growth, fosters a sense of purpose and accomplishment, boosting self-esteem and overall happiness. The physical benefits of gardening encourage outdoor physical activity, contributing to improved physical health and well-being. The exposure to fresh air and natural sunlight invigorates the body and mind, enhancing mood and energy levels and can rebalance some hormonal levels. Gardens also offer an opportunity to reconnect with the natural world, fostering an appreciation for the interconnectedness of all living things and the importance of preserving the environment. We can benefit form the multitude of offerings nature provides in our gardens. A lot of reserch has been done on specific human health states and conditions. The research on Natures benefits on human health, include: Reduced stress: Spending time in nature can help to reduce stress levels. Being in a natural environment can promote a sense of relaxation and calmness, which can help to reduce the production of the stress hormone cortisol. Improved mood: Being in nature has been shown to improve mood and increase feelings of happiness. Exposure to natural light and fresh air can help to regulate the production of the hormone serotonin, which is associated with feelings of well-being. Increased physical activity: Spending time in nature often involves physical activity, such as gardening, hiking, walking, swimming or sport. This can help to improve physical fitness, cardiovascular health, and overall wellbeing. Boosted immune system: Being exposed to natural environments can also help to boost the immune system. Studies have shown that people who spend time in nature have higher levels of natural killer cells, which are important for fighting infections and cancer. Improved cognitive function: Spending time in nature can improve cognitive function, including memory, attention, and problem-solving skills. Being in nature has also been shown to reduce symptoms of attention deficit hyperactivity disorder (ADHD). Enhanced creativity: Nature can help to stimulate creativity and promote imaginative thinking. Studies have shown that exposure to nature can enhance cognitive flexibility, which is important for creative thinking and problem solving. Reduced risk of chronic diseases: Spending time in nature has been associated with a reduced risk of chronic diseases such as obesity, diabetes, and heart disease. Gardens play an integral role in promoting a sense of harmony, balance, and overall sense of well-being. Spending time in nature has numerous benefits for human health and well-being so it is important to incorporate nature into our daily lives, even if it is a quick walk in the park or garden. Sometimes we need to structure it in to our days because our fast-paced, busy modern lives often take our time and distract us from what is really important. Parks and gardens can provide a respite from the demands of daily life and offer a space for reflection, rejuvenation, and overall well-being. More Nature Prescriptions Community Gardening, Nurturing Wellness and Sustainability Gardening Workshops 4-week face-to-face Gardens for Wellbeing course in Caulfield, Melbourne. Benefits and research Children and Nature - Environmental Education and Sensory Gardens Gardens for Wellbeing Mini gardens (terrariums) Ecopsychology

Greensong is located in Melbourne, Australia and focuses on integrating the principles of ecopsychology and permaculture to promote environmental sustainability and biopsychosocial well-being. Deb Punton founded Greensong in 2012 following a calling after completing studies in Ecopsychology and Landscape Design. She has combined previous nursing experience and recent Permaculture studies to offer various programs, workshops, and events that aim to educate individuals about the interdependence of the human psyche and the natural world and how these two factors can be integrated for the benefit of both. Permaculture, an ethical and design principles systems-thinking approach aims to create healthy, just human settlements to benefit our surrounding environments. Greensong recognizes that humans are not separate from the natural world, and that our personal and community wellbeing is closely connected to the health of our natural environment. Greensong offers a range of workshops and courses that teach individuals about permaculture design principles, gardening techniques, and sustainable living practices. These programs provide participants with the skills and knowledge necessary to create sustainable food systems and reduce their ecological footprint. Greensong also offers community gardening programs that provide individuals with the opportunity to grow their own food and connect with nature and other community members. Ecopsychology is an integral link to life-work, vision and mission, recognises that the health of the environment is closely connected to the biopsychosocial and spiritual wellbeing of individuals and communities. Greensong offers various programs and workshops that aim to promote emotional resilience, connection to nature, and social support. The SOS program is designed to help individuals cope with the psychological effects of environmental degradation and climate change repercussions, and promote a sense of interconnectedness with the natural world. Greensong is dedicated to promoting environmental sustainability, biopsychosocial wellbeing, and social justice through the integration of ecopsychology and permaculture principles. Through various programs and initiatives, Greensong is empowering individuals and communities to create sustainable and resilient food systems, reduce their ecological footprint, and connect with nature and each other for greater health of self, community and natural world.

A nature prescription is a healthcare intervention that involves recommending outdoor activities. Nature Prescriptions are recognised as a legitimate medical treatment advising people to engage in outdoor activities to improve their health and wellbeing. The idea of advising nature interactions relating to health has been around for centuries, with many cultures and traditions recognising the healing power of nature. However, it wasn't until the mid-20th century that the concept was formalized and put into practice by physicians and healthcare professionals. One of the pioneers of nature prescriptions was Dr. Robert Zarr, a pediatrician based in Washington D.C. who founded the nonprofit organization, Park Rx America. In 2013, Dr. Zarr began prescribing park visits to his patients as a way to improve their health and wellbeing. He found that by spending time in nature, his patients experienced reduced stress levels, improved mood, and increased physical activity. The concept of nature prescriptions has increased along with nature-wellbeing research around the world with healthcare providers and organizations recognising the benefits on human health. In 2016, the National Health Service (NHS) in the United Kingdom launched a pilot program that involved prescribing nature walks to patients with mental health conditions. The program was a success, with participants reporting reduced symptoms of depression and anxiety. Nature prescriptions are slowly gaining momentum in Australia as a way to improve health and wellbeing through outdoor activities and exposure to nature. The Australian Psychological Society promotes ecotherapy, and the Royal Australian College of General Practitioners recommends nature prescriptions as a way to promote physical activity and reduce stress. One organization leading the way in promoting nature for children in Australia is Nature Play SA. This non-profit organization aims to connect children with nature and promote outdoor play through a range of programs, including nature-based learning experiences, school holiday programs, and family events. Nature Play SA believes that by encouraging children to spend time in nature, they will develop a sense of awe, curiosity and wonder, leading to a lifelong love of the outdoors. Other nature-play organisations include the Children And Nature Network, and the Australian Kids in Nature Network who promote the health, wellbeing, developmental and educational benefits of children spending time in nature and the outdoors. Nature and ecological concepts are deeply rooted in indigenous cultures which have a long history of respecting and living in harmony with the natural environment and this is reflected in cultural, spiritual beliefs, customs, traditional healing methods and dailly living practices. This ecological worldview emphasises caring for land and all forms of life ensures the wellbeing and survival of current and future generations and recognises the importance of maintaining a healthy and diverse ecosystem for the benefit of all living entities. The effects of disconnecting from this perspective of living in harmony with nature, as a part of nature, can be observed in several aspects of our lives, including climate change repercussions, biodiveristy loss, personal health and wellbeing, community, and social relationships. In dominant cultures, the drive for industrialisation and technological advancement has come at the expense of the natural world, leading to a loss of biodiversity, pollution, habitat destruction, and using our Earth as an infinate source of resources. However, there is growing recognition of the importance of reconnecting with nature and embracing a more sustainable and regenerative way of living and building a healthier and more resilient future. We can rediscover the inherent connectivity between us, all living things and our environment through nature-reconnecting activities and exploring our biophilia, our innate human desire to connect with nature. Until nature prescriptions are a common healthcare intervention, outdoor activities and exposure to nature are available to everyone in some capacity. One way to connect with nature is through formal or informal practises and workshops in applied ecopsychology. Structured practises are tailored for a specific population or health concern; other times, the session may be less formal and involve activities like taking a walk outside, gardening, sitting outside, ecotherapy, practising mindfulness, and participating in therapeutic horticulture. Ecopsychology desires to reconnect people with the sense of belonging to our natural world and promote a deeper understanding of the interconnection and interdependence between humans and our environment. By recognizing the benefits of spending time in nature and understanding the destructive effects of disconnection from nature, ecopsychology aims to promote healing and wellbeing for individuals and communities. This includes exploring the psychological and emotional benefits of spending time in natural environments, and developing practices and strategies to support individuals in reconnecting with nature. Outdoor activities and exposure to nature are available to varying degrees for everyone, as nature prescriptions are not yet a widely adopted healthcare intervention. Those who love, appreciate and value our natural world understand the importance of preserving and considering the needs of future generations and other life-forms. These individuals form a community that recognizes the finite nature of our planet's resources and the significance of protecting and conserving them. Ecopsychology seeks to promote a sense of love and belonging with nature, cultivating a stronger desire for conservation, responsibility, and stewardship towards the environment. Ultimately, this appreciation and dedication to protecting nature are essential for ensuring a sustainable and healthy future for our planet and all inhabitants. Read more: Parkrxamerica Nature Prescriptions info for providers and patients and articles Benefits and research Article about a patients Nature Prescription experience About Ecopsychology Greensong Services Greensong Nature Mindfulness Group Ecotherapy Greensong 1:1 Nature-Guided Walk

Ecopsychology is a field that explores the connection between humans and nature, acknowledging the interdependence between the two. While humans have long recognized the benefits of being in nature, recent research has shown that plants also have much to offer in terms of improving human well-being. In fact, plants have many of the same responses to outside influences that animals do, even though the responses may look different. Plants are capable of responding to their environment in a variety of ways. They can sense changes in temperature, moisture, light, and other factors, and adjust their growth and behavior accordingly. For example, when exposed to strong winds, plants may grow thicker stems to support themselves, or change the angle of their leaves to reduce wind resistance. Similarly, when exposed to high levels of light, plants may produce more pigments to protect themselves from UV damage. Plants also have a sophisticated system for communicating with other organisms, including humans. Research has shown that plants can emit chemical signals when they are under stress, which can attract predatory insects or other organisms that can help protect them. In addition, plants can respond to sounds, such as the sound of an insect chewing on their leaves, by producing defensive chemicals to deter the insect. While these responses may seem purely mechanical, recent research suggests that plants may also have some level of awareness of their environment, and even of humans. For example, studies have shown that plants can distinguish between different people based on their emotional state or intention, and respond differently to them. This suggests that plants may be capable of sensing our presence and responding to us in some way. Overall, the study of plant responses to their environment is a fascinating area of research that highlights the complex interdependence of all living beings. By understanding and respecting the needs of plants and other non-human organisms, we can develop a deeper appreciation for the natural world and our place within it.

The current season is marked by a significant sense of change and transition, which may seem externally imposed. However, change and transition are a natural and constant part of the evolution of our universe. The changing colors of leaves, animal migrations, and preparation for winter all demonstrate the seasonal cycles of transition. Autumn encourages us to embrace our instincts and confront present situations honestly, revealing our true values. Winter provides an opportunity for deep rest and contemplation, allowing us to dream and prepare for a more resilient emergence in the spring with a clear plan of action. I am entertaining thoughts that we will emerge post COVID-19 with inventive ways of being that we prefer over the pre-COVID-19 days. Ways that are more beneficial to collective planetary wellbeing. I am contemplating how physical distancing doesn’t mean social distancing, distance doesn't mean disconnectedness, and acknowledging and shifting our perspective from a reactive state of panic and stress to a responsive mode, allows all kinds of creative ideas to materialise. These days we are invited to see new ways of being connected, build and share our skills and unique talents. While in 'self-isolation' mode, opportunities remain to reconnect with the abundant and alive elements nature offers in our home, our garden, on our local streets and in parks while observing the physical distancing health regulations. We have some additional time to practice nourishing nature-reconnecting, self-inquiry, and feel rejuvenated calmness from the benefits of nature’s wisdom and healing. For several years we have hit a lot of barriers constricting actions and agency to transition our planet to more restorative lifestyles on personal, societal, economic and political levels. We have seen ourselves a separate and superior being instead of part of nature. If we look from a global perspective, we see that we have forgotten the indisputable truth that every living thing is interconnected and that we are part of a larger living being, our planet Earth, within this universe. Our disconnected thinking has manifested in the many ways; injustices, inequality in access to human health services and according to Hunger and World Poverty, about 21,000 people die globally every day from hunger or malnutrition. We see evidence of destruction of habitats and increased extinction rates, ecosystems collapsing, addictive consumerism and many competitive and isolating systems within our human world. Personally, I felt a sense of change, uncertainty and vulnerability emerge about 5-years ago. The great turning and churning internally caused deep uncomfortable feelings which were showing me that I, and we, needed change. Uncomfortable sensations are asking us to search and find more attractive and fulfilling sensations, they require us to move through resistance and challenges and often lead us to useful insights and a motivated outcome. My mentor, Dr Mike advised me during this time to create “unified field playgrounds and live mostly in them.’ Applied ecopsychology demonstrates how the natural entities within an area play, support and heal each other including us if we are receptive and have the intent of a respectful, reciprocal relationship. Ecopsychology and EcoArt Therapy studies nature-reconnecting practices, where my guide though this dark and illuminating period of time and continue to be my wise counsel. I feel I was being prepared to support others with methods to reconnect on a deeper level with nature, including in our own nature for a greater sense of wellbeing. What a great time to explore our inner and outer natural world. We can choose to see this transition as a calling to rebalance so we may live with greater respect and mindful relationships within our world on a micro and macro level. With the grace of time in this forced alternative way of living, we can consider if COVID-19 is now challenging us to rethink our role as a human-being rather than 'human-doing' Do we want to go back to the pre-COVID-19 way of being? Do we wish to emerge by implementing transformative and inclusive steps towards a regenerative culture? What skills will I build and learn to play my part in a regenerative culture? Our Earth calls to us, in multisensory ways “come play!” #ecopsychologist #COVID19 #resilience #naturereconnecting #Autumn